Keto Broccoli Cheddar Soup
- 3 cups of broccoli
- 1 tsp olive oil
- 3 tsp butter
- ½ red onion, roughly chopped
- 1 bigger garlic cloves, chopped
- ¼ tsp salt
- Pinch of ground black pepper
- Pinch of paprika powder
- Pinch of cayenne pepper (optional)
- 1 cup chicken broth or water
- 5 tbsp heavy whipping cream
- 3 tbsp of cheddar cheese
- Clean and cut the broccoli and separate the florets from the stalk Roughly chop the stalks and cut the florets into small pieces.
- Heat the olive oil with 1 spoon of butter in a pot or a saucepan When melted, add the roughly chopped onion and the broccoli stalks Fry on medium heat until they start to brown Add garlic cloves and keep frying until it gets some color.
- Season with salt, pepper, paprika and cayenne pepper Combine well and cook for another minute.
- Add broth and stir well Cover and cook for 5 minutes.
- Transfer the cooked vegetables into a food processor and pulse Slowly add the broth and keep mixing until you get a smooth and creamy soup.
- In the same pot heat the rest of the butter and fry the broccoli florets It's best not to move the broccoli around much to get a lovely roasted flavor.
- Pour the blended soup mixture through a sieve into the pot For a chunkier soup you can skip the sieve Combine well and add more salt and pepper if needed If the soup seems to be too thick, you can add some water.
- Allow the mixture to come to a boil and then simmer for a few minutes.
- Add cream and cheese and mix well Cook until the cheese has melted.
- Serve hot and garnish with some shredded cheddar cheese
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
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