Keto Ham-Asparagus Brunch Cake

Keto Ham-Asparagus Brunch Cake

Servings 10


  • 2 Tablespoons butter
  • 3 Tablespoons sliced green onion
  • About 1/2 pound fresh asparagus cut (about 1 1/2 cups)
  • 6 eggs
  • cup heavy cream
  • 1 Teaspoon dried mustard
  • ¼ Teaspoon salt
  • ¼ Teaspoon pepper
  • 2 cups cooked ham (chopped)
  • 6 ounces Cheddar cheese (shredded)


  • Preheat oven to 350. In a large, heavy skillet, melt butter over medium high heat and cook onions and asparagus for 3 minutes. In a large mixing bowl, stir together eggs, cream and seasonings. Place cooked onions, asparagus and ham into a baking dish and pour egg mixture on top. Bake for 10 -15 minutes and sprinkle cheese on top to taste.
Tried this recipe?Let us know how it was!

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

Recommended Articles

Leave a Reply

Recipe Rating