Keto Herbed Bone Broth
Ingredients
- 3 Pastured Chicken Carcasses (or 4 lbs Pastured Animal Bones)
- 10 cups of Filtered Water
- 2 tablespoons Peppercorns
- 1 Lemon
- 3 teaspoons Turmeric
- 1 teaspoon Salt
- 2 tablespoons Apple Cider Vinegar
- 3 Bay Leaves
Instructions
- Pre-heat oven to 400°Place bones on a sheet pan and sprinkle with salt. Roast for 45 minutes.
- Next, transfer them to the bowl of your slow cooker (or electric pressure cooker).
- Add in the peppercorns, bay leaves, apple cider vinegar, and water.
- Cook on low for 24 - 48 hours.
- For pressure cooking, cook on high for 2 hours, then change the pressure cooker function to slow cook, and cook on low for 12 hours.
- When done, place a fine-mesh sieve or strainer over a large bowl or pitcher. Carefully strain the broth.
- Discard the bones, bay leaves, & peppercorns.
- Distribute the broth between three mason jars, about 2 cups each.
- Mix in 1 tsp of turmeric to each jar and add 1- 2 slices of lemon.
- Store in the fridge for up to 5 days.
- To heat, gently simmer stove top with a lemon slice.
Nutrition
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