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Keto Herbed Bone Broth

Prep Time 1 hour
Cook Time 23 hours
Total Time 1 day
Servings 12
Calories 70 kcal

Ingredients
  

  • 3 Pastured Chicken Carcasses (or 4 lbs Pastured Animal Bones)
  • 10 cups of Filtered Water
  • 2 tablespoons Peppercorns
  • 1 Lemon
  • 3 teaspoons Turmeric
  • 1 teaspoon Salt
  • 2 tablespoons Apple Cider Vinegar
  • 3 Bay Leaves

Instructions
 

  • Pre-heat oven to 400°Place bones on a sheet pan and sprinkle with salt. Roast for 45 minutes.
  • Next, transfer them to the bowl of your slow cooker (or electric pressure cooker).
  • Add in the peppercorns, bay leaves, apple cider vinegar, and water.
  • Cook on low for 24 - 48 hours.
  • For pressure cooking, cook on high for 2 hours, then change the pressure cooker function to slow cook, and cook on low for 12 hours.
  • When done, place a fine-mesh sieve or strainer over a large bowl or pitcher. Carefully strain the broth.
  • Discard the bones, bay leaves, & peppercorns.
  • Distribute the broth between three mason jars, about 2 cups each.
  • Mix in 1 tsp of turmeric to each jar and add 1- 2 slices of lemon.
  • Store in the fridge for up to 5 days.
  • To heat, gently simmer stove top with a lemon slice.

Nutrition

Serving: 1CupCalories: 70kcalCarbohydrates: 1gProtein: 6gFat: 4g
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