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Swedish Meatballs

Swedish Meatballs

Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 6
Calories 396 kcal

Ingredients
  

Meatballs:

  • 1 lb ground pork
  • 1 large egg
  • ¼ cup finely ground almond flour
  • 1 t minced garlic
  • 1 t dried oregano
  • t sea salt
  • t black pepper
  • 1 T olive oil
  • ½ cup Parmesan cheese shaved

Cream Sauce:

  • 1 cup chicken stock
  • ½ cup heavy cream
  • 1 t Dijon mustard
  • 2 t coconut aminos

Instructions
 

Make the meatballs:

  • In a small bowl, combine the pork, egg, almond flour, garlic, oregano, sea salt, and black pepper. Mix well until combined. With your hands, roll the meat mixture into 1-inch balls and set aside.
  • In a large skillet, heat the olive oil over medium high heat. Add the meatballs and cook for 1 to 2 minutes, until they are lightly browned. Transfer the meatballs to a 4- to 6-quart slow cooker.

Make the cream sauce:

  • In a bowl, add the chicken stock, heavy cream, Dijon mustard, and coconut aminos.
  • Pour the cream sauce over the meatballs. Cover and cook on LOW for 4 hours.

Nutrition

Calories: 396kcalCarbohydrates: 3gProtein: 26gFat: 31gFiber: 1gSugar: 1g
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