Keto Spinach-Chard Breakfast Cream

Keto Spinach-Chard Breakfast Cream

Servings 4
Calories 174 kcal


  • 1 spring onion chopped
  • 2 Tbsp extra virgin olive oil
  • 1 lb baby spinach leaves
  • 1/2 lb Swiss chard tough stems removed, tender stems cut into 2” pieces
  • 3 cups water
  • 1/2 cup fresh cream
  • Sea salt and black ground pepper to taste


  • Heat the olive oil in a frying pan, and sauté the spring onion with a pinch of salt for about 2-3 minutes.
  • Add the chard and cleaned spinach leaves, water and salt and pepper to taste; stir well.
  • Bring to boil and, let it simmer for 15 minutes.
  • Remove from heat and place the spinach-chard mixture in a blender.
  • Pour the coconut milk and blend until soft creamy.
  • Pour into bowls and serve

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