Keto Cinnamon Buns
- 1 ½ tsp Baking Powder
- ½ tsp Salt
- ½ cup Unsalted Butter
- 2 large Eggs
- 1 ¼ cups Tap Water
- 1 tsp Cinnamon
- 6 tbsp xylitol
- ½ cup chopped Pecans
- 1 ½ oz Dried Currants
- 1 tbsp Coconut Cream
- 2 cups All Purpose Baking Mix
- In a large bowl mix 2 cups All Purpose Baking Mix, baking powder, salt, water, 4 tablespoons butter, 4 tablespoons xylitol and 1 egg yolk until smooth. Cover lightly with plastic wrap and let rise one hour. Stretch dough out to a rectangle measuring 10×15 inches, long side facing towards you.
- For filling: mix 4 tablespoons butter, 2 tablespoons xylitol and cinnamon. Brush mixture over dough, leaving a ½ border at the bottom. Sprinkle dough evenly with nuts and currants. Roll dough up lengthwise from the top, stretching it as you go along. Pinch dough tightly to seal roll and pat to even out shape if necessary. Cut dough roll in half, then halve each half, then cut each quarter into thirds (you will have 12 even slices). Arrange slices on a nonstick baking sheet, lightly cover with plastic wrap and let rise 45 minutes. Heat oven to 375°F.
- Mix 1 egg yolk and coconut cream. Brush dough slices with mixture. Bake 30 to 35 minutes until lightly browned.
- Brush remaining filling mixture across the tops. Serve warm or at room temperature.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.