- 2 eggs
- 2 egg whites
- 6 oz cream cheese
- 1 ½ tsp ground psyllium husk powder
- 1 tbsp coconut flour
- ½ tsp salt
- 5 oz grated Mexican cheese or hard cheese of your liking
- 1 cup baby spinach
- 1 tbsp olive oil, for frying
- Preheat the oven to 400° F (200° C).
- Beat the eggs and egg whites together until fluffy Add the cream cheese and continue to beat until the batter is smooth.
- Combine the salt, psyllium husk powder and coconut flour in a small bowl and mix well Add the flour mixture into the batter while beating When combined, let the batter sit for a few minutes It should be thick like pancake batter Your brand of psyllium husk powder affects this step be patient If it does not thicken enough, add some more.
- Place parchment paper on a baking sheet Use a spatula to spread the batter over the parchment paper into a big square (if you want round tortillas you can fry them in a frying pan like pancakes).
- Bake on the upper rack for about 5-7 minutes The tortilla turns a little brown around the edges when done Keep your eye on the oven don’t let these tasty creations burn on the bottom!
- Cut the big tortilla into smaller pieces (6 pieces per baking sheet).
- Heat a small, non stick skillet Add oil (or butter) if desired Put a tortilla in the frying pan and sprinkle with cheese, a handful of leafy greens and sprinkle with some more cheese, and top with another tortilla.
- Fry each quesadilla for about a minute on each side You’ll know it’s done when the cheese melts.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.