Keto Low-Carb Tortilla Pizza
Low carb tortillas
- 2 eggs
- 2 egg whites
- 6 oz cream cheese
- ¼ tsp salt
- 1 tsp ground psyllium husk powder
- 1 tbsp coconut flour
- ½ cup tomato sauce
- 2 cups shredded cheese
- 2 tsp dried basil or dried oregano
- salt and pepper (optional)
- Preheat the oven to 400° F (200° C).
- Whisk the eggs and egg whites fluffy and continue to whisk with a hand mixer, preferably for a few minutes Add cream cheese and continue to whisk until the batter is smooth.
- Mix salt, psyllium husk and coconut flour in a small bowl Add the flour mix one spoon at a time into the batter and continue to whisk some more Let the batter sit for a few minutes, or until the batter is thick like an American pancake batter How fast the batter will swell depends on the brand of psyllium husk some trial and error might be needed.
- Bring out two baking sheets and place parchment paper on each Using a spatula, spread the batter thinly (no more than ¼ inch thick) into 4-6 circles or 2 rectangles.
- Bake on upper rack for about 5 minutes or more, until the tortilla turns a little brown around the edges Carefully check the bottom side so that it doesn't burn.
- Turn your oven up to 450° F (225° C).
- Spread 1-2 tablespoons of tomato paste, sauce or ajvar (roasted red pepper sauce) on each low carb tortilla bread Salt and pepper if needed.
- Bake the mini pizzas in the oven until the cheese has melted.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.