Keto Canadian Cheddar Soup
Keto Canadian Cheddar Soup
Ingredients
- 2 Tablespoons butter
- ¼ cup onion (chopped)
- ¼ cup chopped celery
- 2 Tablespoons soy flour
- ¼ Teaspoon dry mustard
- 1 pinch nutmeg
- 1 pinch pepper
- 3 cups chicken stock
- 1½ cups heavy cream
- 1 cup water
- 1½ cups Cheddar cheese (shredded)
- 1 dash Worcestershire sauce
Instructions
- Melt butter in a heavy sauce pan. Cook onions and celery until tender. Add flour, mustard, nutmeg and pepper and stir, cooking for 2 – 3 minutes. Add chicken stock and simmer for about 20 minutes, stirring occasionally. You may want to use a hand blender to puree the mixture when done. Return soup to stove, adding cream and water and bring close to boiling. Immediately stir in cheese and allow to melt. Add dashes of salt, pepper and Worcestershire sauce to taste.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.