Keto Cheesy Chicken Zucchini in Savory Coconut Gravy

Keto Cheesy Chicken Zucchini in Savory Coconut Gravy

Prep Time 11 minutes
Cook Time 34 minutes
Total Time 45 minutes
Servings 4
Calories 471 kcal

Ingredients
  

  • 1 lb. boneless chicken thighs
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons minced garlic
  • ½ teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • ½ cup coconut milk
  • 1 cup sliced zucchini
  • ¾ cup grated cheddar cheese
  • ¼ cup chopped parsley

Instructions
 

  • Cut the boneless chicken thighs into cubes then set aside.
  • Next, preheat a skillet over medium heat then pour extra virgin olive oil into it.
  • Once the oil is hot, add chicken cubes to the skillet and sauté until wilted. Cook until the chicken is done.
  • Remove the cooked chicken from the skillet and place on a plate.
  • Next, stir in minced garlic to the skillet then sauté until lightly golden brown and aromatic.
  • After that, pour coconut milk into the skillet and season with black pepper and Italian seasoning. Bring to a simmer.
  • Once it is done, put the cooked chicken and sliced zucchini to the skillet and stir until the chicken is completely coated with the seasoned coconut milk.
  • Transfer the cooked chicken and the gravy to a serving dish then sprinkle grated cheddar cheese on top.
  • Garnish with fresh parsley and serve.
  • Enjoy immediately.

Nutrition

Calories: 471kcalCarbohydrates: 3.5gProtein: 26.7gFat: 38.6gSaturated Fat: 16.9gFiber: 1.3gSugar: 1.8g
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