Keto Low-Carb Wraps

Keto Low-Carb Wraps

Prep Time 8 mins
Cook Time 20 mins
Total Time 28 mins
Servings 12
Calories 147 kcal


  • 4 ounces plain pork rinds crushed
  • 1/8 teaspoon baking soda
  • 1/4 teaspoon salt
  • 4 ounces cream cheese softened
  • 6 large eggs
  • ½ cup cold water


  • Place the pork rinds in a food processor, and process until they become a fine powder.
  • Add the baking soda and salt.
  • Add the eggs and cream cheese, and process until smooth.
  • Add the water, and blend until all of the ingredients are thoroughly combined.
  • Pour into a bowl, and let sit for about 10 minutes or until the batter thickens.
  • Preheat a lightly oiled, large skillet over medium heat.
  • Using a ¼-cup, pour the batter onto the skillet, and spread into a 5-inch circle using the back of a large spoon.
  • Cook each like you would a pancake.
  • Keep in the refrigerator for up to one week, or freeze with a piece of parchment paper between each wrap.


Calories: 147kcalCarbohydrates: 1gProtein: 12gFat: 11g
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