Chicken Mango Lettuce Wraps
Chicken Mango Lettuce Wraps
Ingredients
For the Cajun Seasoning:
- 2 t paprika
- 1 t garlic powder
- ½ t salt
- ½ t black pepper
- ½ t onion powder
- ½ t thyme
- ½ t oregano
- ½ t cayenne pepper
For the Chicken Wraps:
- 1 pound boneless, skinless chicken breasts
- 1-2 T of the cajun seasoning from above
- with no or low salt added
- 2 T of coconut oil
- 1-2 heads of romaine lettuce
For the Salsa:
- 1 mango, peeled and diced
- 1 avocado, diced and peeled
- ½ red onion, sliced thin
- ½ red bell pepper, diced
- ¼ bunch of cilantro, chopped
- Juice from 1 lime
- ½ jalapeno, seeded and diced, (optional)
- ¼ cup chopped macadamia nuts or cashews
- Black pepper to taste
Instructions
- preheat oven to 400ºF.
- In a small bowl, combine the Cajun seasoning ingredients, and whisk until combined. Set aside.
- Gently pat the chicken dry, and generously sprinkle the cajun mix on both sides.
- Heat the coconut oil in a skillet over medium to medium-high heat. Carefully lay the seasoned chicken in the hot skillet, and cook it for 3-5 minutes (per side) until lightly blackened.
- Transfer the skillet into the oven. Cook 10-20 minutes (or until the internal temperature reaches 165ºF).
- While the chicken is cooking, create your salsa. In a medium bowl, toss the salsa ingredients together, and set it aside.
- Remove the chicken from the oven, and allow it to rest for 5 minutes. Then slice the chicken into thin strips.
- Take one romaine lettuce leaf. As if it were a taco shell, spoon a few slices of chicken and the salsa into the leaf. Serve and enjoy!
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