Keto Cheesy Chicken Wrap

Keto Cheesy Chicken Wrap


  • 1 soft corn tortilla
  • 3 oz. chicken breast
  • ½ clove minced garlic
  • ½ tbsp. olive oil
  • ½ sliced avocado
  • ¼ sliced cucumber
  • ½ tbsp. olive oil based Italian salad dressing
  • ½ cup spinach leaves


  • Heat a skillet over medium heat. Add oil, garlic, and chicken and sauté for 4-5 minutes. Transfer to the middle of the corn tortilla. Top with sliced avocado, cucumber, spinach leaves, and then drizzle some Italian salad dressing on top. Wrap up and serve.

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If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

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Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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