Tofu Scramble

This simple recipe is a vegetarian favorite. A simple tofu scramble has only four ingredients and can be a tasty plant-based meal for breakfast, lunch, or dinner. Tofu scramble can be served on top of a toast, with a whole grain, in a whole grain wrap, or simply on its own. It’s so easy to make, high in protein and only requires 4 ingredients. Customize with added optional ingredients.

Tofu Scramble


  • 1 block organic non-GMO tofu (typically 14oz)
  • ½ teaspoon salt
  • ½-1 teaspoon turmeric powder
  • ⅛-¼ teaspoon ground black pepper


  • Sauteed onion
  • Sauteed vegetables: broccoli Spinach, and zucchini work great
  • Additional spices: garlic paprika, cumin are all great choices.


  • Drain the tofu and crumble it into a large mixing bowl.
  • Heat a deep skillet and add a splash of olive oil to prevent sticking.
  • If using onions, add to pan and saute until translucent.
  • If using other vegetables, add them to the pan and saute until nearly tender.
  • Add tofu and spices and mix until well combined and cook medium-high heat for 5 minutes. Stir occasionally.

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