Hawaiian Barbeque Tofu Bowl

 

Looking for a flavorful plant-based meal? This mouthwatering, tropical tofu bowl is packed with flavor, fiber, and color! Omit red peppers for phase 3.

Hawaiian Barbeque Tofu Bowl

Ingredients
  

  • 1 package 14-ounce extra firm tofu
  • 2 cups quinoa cooked
  • ½ cup barbecue sauce plus more for topping
  • Olive oil or coconut oil for sauteing vegetables and tofu
  • 1 red pepper thinly sliced
  • 1 zucchini thinly sliced
  • ½ red onion thinly sliced
  • ½ pineapple cored and sliced (or 2 mangoes, sliced)
  • OPTIONAL TOPPING:
  • Coconut flakes unsweetened
  • Cilantro chopped
  • Avocado cubed

Instructions
 

  • Drain the tofu. Place tofu on a plate and put a heavy object (like a pot) on top of the tofu to press the water out. Let the tofu drain for 20- 30 minutes, then pour off the liquid.
  • Slice the drained tofu into thin ½-inch chunks. Place in a medium bowl, then add barbecue sauce and marinate for 10 minutes.
  • In a skillet over medium heat, warm up a little oil. Add red peppers and zucchini, then stir. Cook for 5-7 minutes until vegetables are desired tenderness. Set aside in a bowl.
  • Add a little more oil to the same skillet, then add the tofu. Panfry tofu for about 2- 3 minutes, until crispy. Flip the tofu chunks, and cook on the other side for an additional 2-3 minutes. Repeat until the tofu is crispy.
  • To assemble each bowl, add cooked quinoa as the base, then add cooked vegetables and tofu. Top with red onions, pineapple or mango slices, drizzle with additional barbecue sauce, and garnish with optional toppings such as avocado, coconut flakes or cilantro.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

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Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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