Name: Sausage and Pepper Sandwich
Prep time: 5 min
Cook time: 17 min
Total time: 22 min
Ingredients: 4 oz Italian sausage (sliced lengthwise); 1 T olive oil; 1 onion (sliced); 2 garlic cloves (sliced); 1 red bell pepper (chopped); 1 yellow bell pepper (chopped); ½ t dried basil; Sea salt and black pepper (to taste); ½ t cayenne pepper; 2 5-inch Keto rolls or buns

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Sausage and Pepper Sandwich

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Prep Time 5

Cook Time 17

Total Time 22

Servings

Calories 473 kcal

Ingredients

4 oz Italian sausage sliced lengthwise
1 T olive oil
1 onion sliced
2 garlic cloves sliced
1 red bell pepper chopped
1 yellow bell pepper chopped
½ t dried basil
Sea salt and black pepper to taste
½ t cayenne pepper
2 5-inch Keto rolls or buns

Instructions

In a skillet, cook the sausages over medium heat for 8 to 9 minutes, turning them so they are cooked on all sides. Remove the sausages from the skillet and keep warm.
In the same skillet, heat the olive oil over medium-high heat. Add the onion and sauté for 2 minutes. Add the garlic and cook for 30 seconds, until fragrant.
Add the bell peppers, basil, sea salt, black pepper, and cayenne and cook for 5 minutes, until the peppers are soft.
Return the sausages to the skillet, and cook for 1 minute.
Slice the rolls in half lengthwise and fill them with sausage and pepper mixture. Serve immediately.