Tofu and Broccoli Stir-Fry

This classic stir fry recipe can be ready to eat in just 15 minutes. Umami is a flavor used to describe this savory, Asian dish. Flavorful and fast, this recipe is one you’ll likely turn to when you’re short on time–and even when you are not!

Tofu and Broccoli Stir-Fry

Ingredients
  

  • 2 tablespoons extra virgin olive oil divided
  • 1 container of extra firm tofu cubed
  • Sea salt and fresh ground pepper to taste
  • 1 head broccoli chopped into small florets, stems discarded
  • ½ cup green onions thinly sliced
  • 1 teaspoon toasted sesame seeds

SAUCE INGREDIENTS

  • 3 tablespoons tamari sauce
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons raw honey
  • 1 tablespoon cornstarch
  • 1 garlic clove minced
  • ½ teaspoon ground ginger
  • 1 teaspoon sesame oil

Instructions
 

  • Heat 1 tablespoon of olive oil in a large saute pan over mediumhigh heat.
  • Add tofu and season with sea salt and pepper (a generous pinch of each is usually plenty).
  • Cook for about 5 minutes, stirring occasionally, until tofu is golden brown and slightly crispy.
  • While the chicken or tofu is cooking, make the sauce by whisking together all sauce ingredients.
  • Once tofu has browned, add the remaining tablespoon of olive oil and broccoli, and stir to combine.
  • Continue cooking for another 3 minutes, until the broccoli is bright green.
  • Stir in the tamari mixture, and cook for an additional minute until the sauce has thickened.
  • Remove from heat and garnish with green onions and toasted sesame seeds. Serve immediately.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

Recommended Articles

Leave a Reply

Recipe Rating