Keto Blue Nettle-Berries Protein Smoothie

Keto Blue Nettle-Berries Protein Smoothie

Servings 2
Calories 98 kcal


  • 2 cups fresh nettle tightlypacked
  • ½ large banana
  • 1 cup blueberries chopped
  • 1 scoop of grass fed collagen protein powder
  • 1 cup almond milk
  • 1 cup cold water
  • 10 drops Stevia


  • Sort through your fresh nettle and remove any large stems.
  • Blanch the nettle to remove the “sting.” Bring a pot of water to boil. Drop the leaves in the boiling water for two minutes. Strain.
  • Add nettle to the blender with all other ingredients. Blend until smooth well.
  • Serve.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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