Keto Cheeseburger Casserole
Keto Cheeseburger Casserole
Ingredients
- 1 pound ground beef
- medium-sized onion or 1 tablespoon dried minced onion
- 4 cloves garlic or 1 teaspoon garlic granules
- 2 slices low-carb bread cut into ½” to 1” cubes
- ½ tablespoon olive oil
- ½ teaspoon ground sage
- ½ tablespoon dried parsley flakes
- ½ teaspoon dried rosemary
- ¼ teaspoon dried marjoram
- 8 drops hot chili oil about ⅛ teaspoon or a few grains of cayenne
- ½ teaspoon lemon pepper
- 1 tablespoon coconut oil or olive oil
- ½ tablespoon butter
- ½ teaspoon sea salt
- 1 teaspoon seasoning salt divided
- 4 eggs
- ⅔ cup yogurt or kefir sour cream could be used as well
- ¾ cup shredded cheese
- 2 tablespoons grated Parmesan cheese Basil for garnish
- Garlic granules
Instructions
- Brown the beef, onions, and garlic in a frying pan over medium heat, for about 6 to 8 minutes. Drain it.
- Toss the bread cubes with the olive oil in a 9” x 13” baking pan. Bake in a 350◦F oven for about 5 to 8 minutes, until they are nearly dry. Add the beef and seasonings (including ½ teaspoon of seasoning salt) to the baking dish and stir it well.
- Combine the eggs, remaining ½ teaspoon of seasoning salt, and yogurt in a small dish, mixing well. Pour it over the bread and sausage mixture. Do not stir.
- Sprinkle the cheeses over the top of the casserole. Garnish it with a very small amount of basil and garlic granules.
- Bake the casserole for about 25 minutes at 350◦F. Refrigerate any leftovers and reheat in the microwave on medium power until they are warm.
Nutrition
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.
