Lemony Chickpeas

 

Chickpeas or garbanzo beans are an easy plant-based protein to include in your  diet. Whether you are a vegetarian or just trying to be heart-healthy, this recipe is quick, flavorful and easy to make. Garlic and onions boost the immune system and the carrots and yellow squash are packed with beta carotene. Turmeric decreases inflammation and adds a rich yellow hue to this tasty dish.

Lemony Chickpeas

Ingredients
  

  • 15 oz chickpeas- drained and rinsed
  • 1 tablespoon olive oil to saute onions
  • 1 medium onion chopped
  • 2 cloves garlic minced, or
  • ½ teaspoon of garlic powder
  • 2 large carrots peeled and sliced
  • 1 medium yellow squash sliced
  • ½ teaspoon turmeric powder
  • 1-2 lemons juiced
  • Salt and pepper to taste
  • Optional: Serve over brown rice or quinoa

Instructions
 

  • Saute onions in olive oil until golden brown, add garlic.
  • Add sliced carrots and yellow squash.
  • Continue cooking for about 10 minutes until vegetables are soft.
  • Add rinsed chickpeas, then stir in turmeric, salt, pepper, and the juice of 1-2 lemons.
  • Serve over brown rice or quinoa.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

Recommended Articles

Leave a Reply

Recipe Rating