Keto Healthy Pan Seared Salmon with Mushroom and Spinach
Prep Time 4 minutes mins
Cook Time 16 minutes mins
Total Time 20 minutes mins
Servings 4
Calories 275 kcal
- 1 lb. salmon fillet
- 3 tablespoons extra virgin olive oil
- 1 cup chopped mushroom
- 2 cups chopped spinach
- ¼ cup chopped tomatoes
- ½ teaspoon pepper
- 1 tablespoon balsamic vinegar
Sprinkle pepper over the salmon fillet then set aside.
Preheat a pan over medium heat then pour olive oil into it.
Once it is hot, put the salmon in the pan and sear it for approximately 4 minutes then flip it.
Sear the other side of the salmon and cook until it is completely done and both sides of the salmon are cooked.
Remove the cooked salmon from the pan and place on a plate.
Next, stir in mushroom then sauté with the remaining olive oil.
Once the mushroom is wilted, stir in chopped spinach and tomatoes then toss with balsamic vinegar.
Transfer the vegetables to a serving dish then put the cooked salmon on top.
Serve and enjoy.
Calories: 275kcalCarbohydrates: 0.9gProtein: 19.1gFat: 21.6gSaturated Fat: 3.3gFiber: 0.7gSugar: 0.7g