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+ servings

Keto Minty Goat Roll with Roasted Broccoli and Carrots

Prep Time 12 minutes
Cook Time 38 minutes
Total Time 50 minutes
Servings 4
Calories 337 kcal

Ingredients
  

  • ¾ lb. goat meat
  • 1 teaspoon pepper
  • 1 teaspoon thyme
  • 1 teaspoon sage
  • 1 teaspoon rosemary
  • 3 teaspoons minced garlic
  • ½ teaspoon grated lemon zest
  • ½ cup extra olive oil
  • ½ cup mint leaves
  • ¼ cup parsley
  • 1 tablespoon lemon juice
  • 1 cup broccoli florets
  • 1 cup carrots
  • ½ cup onion

Instructions
 

  • Preheat an oven to 350°F and prepare a disposable aluminum pan. Set aside.
  • Combine ¼ cup of olive oil with pepper, thyme, sage, rosemary, minced garlic, and grated lemon zest then stir until incorporated.
  • Cut the goat meat into thin slices then rub with the spice mixture. Let it rest for a few minutes.
  • Next, combine chopped mint leaves with parsley then pour the remaining olive oil and lemon juice over the greens. Mix well.
  • Arrange the sliced meat on a flat surface then put the mint leaves mixture on top.
  • Roll the goat meat and tightly bind with string.
  • Spread broccoli florets, chopped carrots, and diced onion in the prepared aluminum pan then place the rolled goat meat on it.
  • Place the aluminum pan in the oven and bake for approximately 40 minutes or until the goat meat is tender and cooked through.
  • Remove the aluminum pan from the oven let it rest for a few minutes.
  • Take the rolled goat meat out of the aluminum pan and place on a flat surface.
  • Cut the rolled goat meat into thick slices and arrange on a serving dish.
  • Top with the roasted vegetables then serve.
  • Enjoy!

Nutrition

Calories: 337kcalCarbohydrates: 5.4gProtein: 17.6gFat: 27.3gSaturated Fat: 4.2gFiber: 3gSugar: 2.5g
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