Keto Coconut Creamy Goat Fritters with Sauteed Eggplant

Keto Coconut Creamy Goat Fritters with Sauteed Eggplant

Prep Time 19 minutes
Cook Time 14 minutes
Total Time 33 minutes
Servings 7
Calories 513 kcal


  • 1 lb. ground goat meat
  • ½ cup chopped leek
  • 2 teaspoons minced garlic
  • 1 egg
  • 4 tablespoons extra virgin olive oil
  • ½ teaspoon pepper
  • 1 cup cubed eggplant
  • ¼ cup coconut milk
  • ½ tablespoon coconut flour
  • 1 tablespoons lemon


  • Season the ground goat meat with minced garlic and pepper then combine with egg. Mix well.
  • Add chopped leek to the meat and mix until just combined.
  • Shape the meat mixture into medium fritters then set aside.
  • Next, preheat a saucepan over medium heat then pour extra virgin olive oil into it.
  • Once the oil is hot, put the fritters on the saucepan. Don’t be too close.
  • Cook the fritters for approximately 3 minutes each side or until the fritters are lightly golden brown and cooked through.
  • Remove the fritters from the pan and arrange on a serving dish.
  • After that, put the cubed eggplant into the pan and sauté with the remaining olive oil until just wilted.
  • Remove the eggplant from heat and place next to the fritters.
  • Keep the saucepan over medium heat then pour the coconut flour and coconut mixture into the saucepan. Bring to a simmer.
  • Once it is done, remove from heat and add lemon to the sauce.
  • Drizzle the coconut sauce over the fritters and eggplants then serve.
  • Enjoy!

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