Keto Egg Muffins

 

Keto Egg Muffins

Servings: 1

Ingredients

  • 2 eggs
  • 1/3 scallion finely chopped
  • 1 slice of air dried chorizo or salami or cooked bacon
  • 2 Tbsp shredded cheese
  • 1 tsp red pesto or green pesto (optional)
  • salt and pepper

Instructions

  • Preheat the oven to 350° F (175° C).
  • Grease a muffin tin thoroughly with butter.
  • Chop scallions and chorizo and add to the bottom of the tin.
  • Whisk eggs together with seasoning and pesto Add the cheese and stir.
  • Pour the batter on top of the scallions and chorizo.
  • Bake for 15- 20 minutes, depending on the size of the muffin tin.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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