Keto Molten Lava Mug Cake

Keto Molten Lava Mug Cake

Servings 1
Calories 473 kcal

Ingredients
  

  • 1 tbsp butter
  • 1 ounce unsweetened baking chocolate
  • ¼ cup swerve granular sugar replacement
  • ½ teaspoon baking powder
  • 2 tbsp almond flour
  • 1 teaspoon cocoa powder
  • Pinch salt
  • 1 egg
  • ¼ teaspoon vanilla extract

Instructions
 

  • In a tall, microwave-safe mug, melt the butter and chocolate together, microwaving for 15 seconds at a time, stirring after each heating, until completely melted.
  • Add sweetener, baking powder, almond flour, cocoa powder, and salt. Stir to combine.
  • Add the egg and vanilla extract and mix until completely combined.
  • Microwave for 45- 50 seconds. Be sure not to overcook - the cake is still slightly uncooked so the center and top will be "molten'.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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