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Keto Breakfast Egg on Avocado
Print Recipe
Cook Time
15
minutes
mins
Total Time
15
minutes
mins
Servings
6
Calories
261
kcal
Ingredients
1x
2x
3x
1
teaspoon
garlic powder
½
teaspoon
sea salt
¼
cup
Parmesan cheese
¼
teaspoon
black pepper
3
medium avocados
6
medium eggs
Instructions
Prepare muffin tins and preheat oven to 350oF.
To ensure that the egg would fit inside the cavity of the avocado, lightly scrape off 1/3 of the meat.
Place avocado on muffin tin to ensure that it faces with the top up.
Evenly season each avocado with pepper, salt, and garlic powder.
Add one egg on each avocado cavity and garnish tops with cheese.
Pop in the oven and bake until the egg white is set, around 15 minutes.
Serve and enjoy.
Nutrition
Calories:
261
kcal
Carbohydrates:
4
g
Protein:
14
g
Fat:
20
g
Sugar:
1
g
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