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21092
BY April

21-Day Keto + Intermittent Fasting Meal Plan

Are you looking forward to reaping the benefits of ketosis, but you aren’t sure how to get there? The ketogenic diet is the go-to diet for people who are looking to lose weight, lower cholesterol and blood pressure, help treat diabetes and even protect against neurological diseases. But, if you are a beginner, the thought … Continue reading “21-Day Keto + Intermittent Fasting Meal Plan”

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20890
BY April

7 Day Keto + Intermittent Fasting Meal Plan

Are you looking forward to reaping the benefits of ketosis, but you aren’t sure how to get there? The ketogenic diet is the go-to diet for people who are looking to lose weight, lower cholesterol and blood pressure, help treat diabetes and even protect against neurological diseases. But, if you are a beginner, the thought … Continue reading “7 Day Keto + Intermittent Fasting Meal Plan”

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20883
BY April

14 Day Whole Food Keto Meal Plan

  Are you looking forward to reaping the benefits of ketosis, but you aren’t sure how to get there? The ketogenic diet is the go-to diet for people who are looking to lose weight, lower cholesterol and blood pressure, help treat diabetes and even protect against neurological diseases. But, if you are a beginner, the … Continue reading “14 Day Whole Food Keto Meal Plan”

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20605
BY April

7-Day Carb-Cycling Meal Plan for Woman

Are you looking forward to reaping the benefits of ketosis, but you aren’t sure how to get there? The ketogenic diet is the go-to diet for people who are looking to lose weight, lower cholesterol and blood pressure, help treat diabetes and even protect against neurological diseases. But, if you are a beginner, the thought … Continue reading “7-Day Carb-Cycling Meal Plan for Woman”

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20464
BY April

One Week Keto Meal Plan for Beginners

Are you looking forward to reaping the benefits of ketosis, but you aren’t sure how to get there? The ketogenic diet is the go-to diet for people who are looking to lose weight, lower cholesterol and blood pressure, help treat diabetes and even protect against neurological diseases. But, if you are a beginner, the thought … Continue reading “One Week Keto Meal Plan for Beginners”

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20477
BY April

Sloppy Joe Slaw

Sloppy Joes have to be one of the most nostalgic meals of my childhood.  My sister and I used to fight over Sloppy Joes versus Mac and Cheese dinners which is was almost always reserved for nights when my parents went out for the evening.  Of course, back then we used to eat the OG … Continue reading “Sloppy Joe Slaw”

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19868
BY April

Masked Krispies

Do you have any friends or family feeling under the weather?  I love this clever pick-me-up for those who need it most.   All you will need are the basic ingredients required for original rice crispy treats, candy eyes, colored icing, and a disposable surgical mask.  In this recipe, I do provide instructions on how to … Continue reading “Masked Krispies”

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