7-Day Carb-Cycling Meal Plan for Woman
Are you looking forward to reaping the benefits of ketosis, but you aren’t sure how to get there?
The ketogenic diet is the go-to diet for people who are looking to lose weight, lower cholesterol and blood pressure, help treat diabetes and even protect against neurological diseases.
But, if you are a beginner, the thought of completely turning your kitchen upside down and training your body to eat in a different way may seem overwhelming.
One of the most effective ways to ease into the ketogenic diet is by following a diet plan, which will provide you with a shopping list and basic recipes that give you clear guidelines on what you can and cannot eat on the ketogenic diet.
Do you want something you can easily refer to as you begin your journey? Then this 7-day keto diet and menu is a perfect place for you to start!
Day 1:
- Breakfast: Keto Sausage Frittata
- Snack: Handful of cashews
- Lunch: Keto Pepper Cabbage Beef Rolls
- Snack: Hard-boiled egg
- Dinner: Keto Thai Chicken Bowl
Day 2:
- Breakfast: Keto Approved Egg Muffin Sandwich
- Snack: Handful of almonds
- Lunch: Keto Low-Carb Wraps
- Snack: 2 slices turkey
- Dinner: Keto Shrimp and Asparagus Bake
Day 3:
- Breakfast: Healthy Coconut Oatmeal
- Snack: Turkey jerky (look for no added sugar type)
- Lunch: Keto Quick Turkey Bowl
- Snack: 1 oz. cheddar cheese and celery
- Dinner: Keto Grilled Salmon with Tahini Sauce
Day 4:
- Breakfast: Maple Bacon Breakfast Pie
- Snack: 2 Tbsp. Sunbutter
- Lunch: Keto Three-Cheese Stuffed Peppers
- Snack: Keto Cocoa Almond Fat Bombs
- Dinner: Rainbow Turkey Salad
Day 5:
- Breakfast: Salmon Eggs Benedict with Sweet Potato Muffins
- Snack: 2 Tbsp. Almond Butter with celery sticks
- Lunch: Protein Packed Turkey Cobb Salad
- Snack: Handful of cashews
- Dinner: One-Pan Maple Dijon Chicken Brussel Sprouts
Day 6:
- Breakfast: Keto Baked Bacon Omelet
- Snack: Keto Cashew Butter Fat Bombs
- Lunch: Chicken Apple Sausage Patties
- Snack: 2 Tbsp. Sunbutter with celery
- Dinner: Noodle-less Butternut Squash Lasagna
Day 7:
- Breakfast: Awakening Matcha Smoothie Bowl
- Snack: 1 oz. cheddar with a handful of blueberries
- Lunch: Keto Chicken Tomato Soup with Mushroom
- Snack: hard-boiled egg
- Dinner: Crockpot Rosemary Citrus Chicken
