Salmon Eggs Benedict with Sweet Potato “Muffins”
Salmon Eggs Benedict with Sweet Potato “Muffins”
Ingredients
For Salmon Patties:
- 1 package Alaska Gold Easy Salmon
- 1 egg
- ½ t turmeric
- ½ t garlic powder
- Salt and pepper to taste
For Sweet Potato “Muffins”:
- 1 small sweet potato peeled and sliced into 4 two-inch-thick pieces
- Salt and pepper to taste
For Egg:
- 1 egg
- Salt and pepper to taste
For Sauce:
- 1 egg yolk
- 1 T butter
- 2 T lemon juice
- ½ t turmeric
- Pinch of salt
For Topping (optional)
- Sliced avocado
Instructions
- Heat grill pan to medium heat and coat with coconut oil.
- In a small bowl, whisk the egg with Easy Salmon, turmeric, garlic powder, salt, and pepper. Gently form into 4 patties. Note: they will be loose but they stick together fine after grilling.
- Place salmon patties on the grill pan and gently press down so they aren’t too thick (otherwise they won’t cook through otherwise).
- Cook for 7 minutes until salmon patties are firm on the bottom. Flip the patties and cook for another 7 minutes.
- Remove cooked salmon patties from the pan and transfer to a plate.
- Place sliced sweet potato on a grill pan. Cook 5 minutes on each side until browned and slightly tender.
- While the sweet potatoes are cooking, preheat a saucepan to low heat and another separate frying pan to medium-low heat.
- In the frying pan, crack the egg. Once the edges of the egg are firm, cover and continue cooking another 1-2 minutes
- While the egg is cooking, whisk together the ingredients for the sauce in the saucepan. Continue whisking for 2-3 minutes, then turn off the heat. Do not let the sauce sit on the heat without stirring, as the egg will cook
- Assemble the eggs, Benedict, by placing cooked sweet potatoes on a plate. Top with a salmon patty, fried egg, and a healthy drizzle of sauce.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.
