21 Easy Keto Ideas For A Quick Work Lunch

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The keto diet seems to be getting a lot of attention these days. For those of you like me, who are not nutritionally savy, I will give a brief definition of the keto diet.

Basically, it boils down to working with your body and training it to burn fat before it burns anything else. By drastically decreasing your intake of carbohydrates, your body enters ketosis and as result begins to use fat for energy as opposed to carbs.

This change allows for weight loss and a variety of other health benefits including decreased risks for many life threatening diseases.

Keto Antipasto Salad

Full Recipe here

A new spin on an Italian classic!

Keto Low Carb PHO

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Yummy yummy! Full of flavor and low carb, right on.

Keto Poke With AHI Tuna And Citrus

Full Recipe here

I love this! A deconstructed sushi roll, awesome!

Keto Ranch Chicken And Veggies

Full Recipe here

This one pan meal can easily be prepped ahead and reheated for a simple lunch!

Keto Italian Sub Roll Up

Full Recipe here

Uh. There are banana peppers in he roll ups, so we are good. You need to try them for sure.

Keto Slow Cooker Chicken Stew

Full Recipe here

Easily throw this together on Sunday and reheat for lunches or dinner throughout the week!

Keto Cauliflower Fried Rice

Full Recipe here

Super low carb and packed with flavor! Score!

Keto Salami Cheese Roll Up

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The saltiness of the salami, the crunch of the pepper and the creaminess of the cream cheese make this dish the whole shabang!

Keto Tuna Salad

Full Recipe here

This will give you some variety to your normal lunch routine! Yummy tuna salad served with fresh veggies. Also, its from Damn Delicious so you know it is perfect.

Keto Deli Snack Box

Full Recipe here

I love that this is super easy, keto friendly, meal prep lunch! All around perfection! And Cheese, so you know its amazing!

Keto Cauliflower Mac And Cheese

Full Recipe here

I love pasta more than most things… but there may be enough cheesy goodness here to make me not miss it.

Keto Loaded Cauliflower Bites

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These are delicious you may not even miss potatoes. And potatoes are like really freaking amazing.

Keto Cucumber Avocado Salad

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This salad is so super fresh! Perfect summer dish for the keto diet!

Keto Taco Salad

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This delicious only has 9g of carbs and is packed with delicious flavors!

Keto Honey Mustard Chicken Salad

Full Recipe here

Romaine and honey mustard and again with the freaking bonus? Yes, all the yesss!

Keto Cobb Egg Salad

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A new spin on a traditional egg salad dish! And also yummy!

Keto Buffalo Chicken Casserole

Full Recipe here

All things buffalo chicken have my vote. These leftovers would be perfect warmed up for lunch!

Keto Egg Roll In A Bowl

Full Recipe here

This dish has the perfect crunch! You won’t even miss take out!

Keto Chicken Enchilada Bowl

Full Recipe here

It is possible I could eat this every day of the week. Prepping the chicken ahead and slicing the veggies up at the beginning of the week make this the perfect meal prep lunch!

Keto Cheeseburger Lettuce Wraps