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BY Nick Garcia

Lose Weight With This 7-Day Meal Plan: Lose Belly Fat

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of … Continue reading “Lose Weight With This 7-Day Meal Plan: Lose Belly Fat”

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BY Nick Garcia

Common Foods That Affect Your Thyroid Health

Goitrogens are substances in food that can wreak havoc on the function of your thyroid gland. Goitrogens get their name from “goiter”, which is what an enlarged thyroid gland is called. You might have never heard of the words “goiter” or “goitrogenic” but if you’ve been affected by thyroid problems, you’ll definitely want to adjust what … Continue reading “Common Foods That Affect Your Thyroid Health”

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BY Nick Garcia

How To Avoid Having Keto KILL Your Thyroid

While the keto diet’s low-carb lifestyle has been touted as a successful way to lose weight, if you have existing thyroid problems, then going keto can do more harm than good. The ketogenic diet is getting a lot of buzz lately for its ability to reduce inflammation, promote rapid weight loss, and even reverse certain … Continue reading “How To Avoid Having Keto KILL Your Thyroid”

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BY Nick Garcia

Best Low Carb Vegetables To Eat And Why You Should Eat Them

If you’re going keto or simply want to cut back on carbs, look to this easy guide for the best low-carb veggies for your diet. You know the basics of your keto diet: high fat, moderate protein, very little carbs. It seems simple, but when you’re on the keto diet, not all veggies are created equal. … Continue reading “Best Low Carb Vegetables To Eat And Why You Should Eat Them”

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BY Nick Garcia

Over 40? Avoid These Metabolism Killing Diets

YOUR METABOLISM DETERMINES WHETHER YOU ARE GOING TO BE A FAT-BURNER OR A FAT-STORER.  Strong, lean muscles don’t just help you look good on the beach, they’re vital for your overall health and well-being. Skeletal muscle strength and function gives you the stability you need to stand up straight, move, walk, and balance. Good and … Continue reading “Over 40? Avoid These Metabolism Killing Diets”

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BY Nick Garcia

Holistic Nutritionist: Give Up These 3 Foods To Lose 50 Pounds Or More

We all know food can make or break your ability to lose weight. As a holistic nutritionist, I understand why this is the case. It comes down to one very important thing: Food affects your hormones. I’m going to discuss, which 3 foods affect your hormones the most. These 3 foods wreak hormonal havoc on … Continue reading “Holistic Nutritionist: Give Up These 3 Foods To Lose 50 Pounds Or More”

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BY Nick Garcia

What Coconut Oil Does To Your Body

Want to Supercharge your health, your energy levels, and your fat loss? If so, it’s time! Time for what? Time to get on the coconut oil bandwagon that’s what. Coconut oil is catching fire all around the world as many people clue in to the a-m-a-z-i-n-g health benefits it has to offer. Just how amazing? … Continue reading “What Coconut Oil Does To Your Body”

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BY Nick Garcia

7 “Healthy” Fruits That Cause More Belly Fat

A number of national and international health organizations laud the benefits associated with a diet rich in colorful fruits and vegetables and recommend that folks increase their consumption to reduce the risk of developing lifestyle-related conditions, including overweight and obesity. Despite the myriad benefits, many health professionals often recommend that folks limit fruit intake when … Continue reading “7 “Healthy” Fruits That Cause More Belly Fat”

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BY Nick Garcia

What Ketosis Does To Your Hormones

It only takes a quick Google search to see it. The hottest diet of the past few years is the Ketogenic Diet. In fact, it was the #1 searched diet of 2016. Why? First, it can and does work quickly for weight loss. Second, it’s extremely therapeutic and diabetic friendly. Third, it allows you to … Continue reading “What Ketosis Does To Your Hormones”

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BY Nick Garcia

How To Lose 25 Pounds of Fat Using The Ketogenic Diet

Want to lose a serious amount of fat in a relatively short period of time? Want to finally feel confident, happy, sexy, and healthy again in as little as 30 days? Want me to stop asking questions and get to the point? OK, OK, OK… If you ended up on this article, you’re either curious … Continue reading “How To Lose 25 Pounds of Fat Using The Ketogenic Diet”

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