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BY Nick Garcia

How To Lose 25 Pounds of Fat Using The Ketogenic Diet

Want to lose a serious amount of fat in a relatively short period of time? Want to finally feel confident, happy, sexy, and healthy again in as little as 30 days? Want me to stop asking questions and get to the point? OK, OK, OK… If you ended up on this article, you’re either curious … Continue reading “How To Lose 25 Pounds of Fat Using The Ketogenic Diet”

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BY Nick Garcia

52 Science-Backed Flat Belly Tips

With so much hype about getting a flat belly overnight, you would think it’s as easy as saving 15% on your car insurance. (Geico anyone?) Getting a flat belly will NOT happen overnight, however, you can do a few things to speed up the belly flattening process. When you’re as busy as me and my … Continue reading “52 Science-Backed Flat Belly Tips”

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8973
BY Nick Garcia

The 4 Major Pitfalls Of Traditional Low-Carb Dieting

Right about now you may be asking, “Why do so many diets fail so miserably?” That’s what this article is all about. Many diets fail because—whatever other good things there may be in those diets—they do not help you make the shift to a permanent fat-burning metabolism. A fat-burning metabolism is where the magic happens. … Continue reading “The 4 Major Pitfalls Of Traditional Low-Carb Dieting”

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BY Nick Garcia

Reset Your Thyroid In 7 Days to Burn Fat and Activate Your Metabolism

It’s estimated that over twelve percent of the population in the world will experience a thyroid problem at some point—still more conditions will go mis- or undiagnosed. The situation has been called “epidemic” by some and the incidence of thyroid cancer has doubled in the last forty years. This is troublesome because the small bow-tie … Continue reading “Reset Your Thyroid In 7 Days to Burn Fat and Activate Your Metabolism”

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BY Nick Garcia

5 Science-Backed Ways To Lose Weight Without Exercising

When it comes to shedding stubborn belly fat, exercise alone is not the answer. The master key really lies with what you eat, and perhaps more importantly when you eat, followed closely by the type of exercise you engage in. Scheduling your eating to a narrow window of time each day is the version of … Continue reading “5 Science-Backed Ways To Lose Weight Without Exercising”

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BY Nick Garcia

Three Surprising “Male” Hormones That Help Women Lose Weight

What’s the first thing you think of, when I say “estrogen?” You probably have visions of a woman doing womanly things, ya know, being a woman. What’s the first thing you think of when I say “testosterone?” Now you probably think of “roid rage” or you picture some huge bodybuilder doing bodybuilder things. I got … Continue reading “Three Surprising “Male” Hormones That Help Women Lose Weight”

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BY Nick Garcia

How To Use The Ketogenic Diet To Quickly Lose 50 Pounds Or More

You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 or more pounds, you’ve come to the … Continue reading “How To Use The Ketogenic Diet To Quickly Lose 50 Pounds Or More”

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BY Nick Garcia

Reset Your Metabolism In 24 Hours By Avoiding The 8 Metabolism Killers Keeping Your Belly Fat Stubborn (+ FREE Book)

If you’ve tried everything to lose weight and get rid of excess body fat, but your efforts produce minimal or no results you could be slowly killing your metabolism with one of more of these metabolism killers. From eating too many carbs, too little carbs, the wrong kinds of fats, and the wrong exercise your … Continue reading “Reset Your Metabolism In 24 Hours By Avoiding The 8 Metabolism Killers Keeping Your Belly Fat Stubborn (+ FREE Book)”

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BY Nick Garcia

Top 16 Reasons You Stopped Losing Weight Doing A Low-Carb Diet

Low-carb diets are very effective. That is a scientific fact. However, as with any diet, people sometimes stop losing before they reach their desired weight. Even worse, many people re-gain weight they lost for a variety of reasons. If you’re on a low-carb diet, you probably saw a good amount of weight loss early on, … Continue reading “Top 16 Reasons You Stopped Losing Weight Doing A Low-Carb Diet”

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8847
BY Nick Garcia

The 31 Things People With Flat Stomachs Do Exceptionally Well

Losing the fat around your midsection can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. Luckily, several strategies have been shown to be especially effective at reducing your waist size. If you dream about having a flat stomach, this article … Continue reading “The 31 Things People With Flat Stomachs Do Exceptionally Well”

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