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BY Nick Garcia

Over 40? Avoid These Metabolism Killing Diets

YOUR METABOLISM DETERMINES WHETHER YOU ARE GOING TO BE A FAT-BURNER OR A FAT-STORER.  Strong, lean muscles don’t just help you look good on the beach, they’re vital for your overall health and well-being. Skeletal muscle strength and function gives you the stability you need to stand up straight, move, walk, and balance. Good and … Continue reading “Over 40? Avoid These Metabolism Killing Diets”

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BY Nick Garcia

Holistic Nutritionist: Give Up These 3 Foods To Lose 50 Pounds Or More

We all know food can make or break your ability to lose weight. As a holistic nutritionist, I understand why this is the case. It comes down to one very important thing: Food affects your hormones. I’m going to discuss, which 3 foods affect your hormones the most. These 3 foods wreak hormonal havoc on … Continue reading “Holistic Nutritionist: Give Up These 3 Foods To Lose 50 Pounds Or More”

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BY Nick Garcia

What Coconut Oil Does To Your Body

Want to Supercharge your health, your energy levels, and your fat loss? If so, it’s time! Time for what? Time to get on the coconut oil bandwagon that’s what. Coconut oil is catching fire all around the world as many people clue in to the a-m-a-z-i-n-g health benefits it has to offer. Just how amazing? … Continue reading “What Coconut Oil Does To Your Body”

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BY Nick Garcia

7 “Healthy” Fruits That Cause More Belly Fat

A number of national and international health organizations laud the benefits associated with a diet rich in colorful fruits and vegetables and recommend that folks increase their consumption to reduce the risk of developing lifestyle-related conditions, including overweight and obesity. Despite the myriad benefits, many health professionals often recommend that folks limit fruit intake when … Continue reading “7 “Healthy” Fruits That Cause More Belly Fat”

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BY Nick Garcia

What Ketosis Does To Your Hormones

It only takes a quick Google search to see it. The hottest diet of the past few years is the Ketogenic Diet. In fact, it was the #1 searched diet of 2016. Why? First, it can and does work quickly for weight loss. Second, it’s extremely therapeutic and diabetic friendly. Third, it allows you to … Continue reading “What Ketosis Does To Your Hormones”

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BY Nick Garcia

How To Lose 25 Pounds of Fat Using The Ketogenic Diet

Want to lose a serious amount of fat in a relatively short period of time? Want to finally feel confident, happy, sexy, and healthy again in as little as 30 days? Want me to stop asking questions and get to the point? OK, OK, OK… If you ended up on this article, you’re either curious … Continue reading “How To Lose 25 Pounds of Fat Using The Ketogenic Diet”

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BY Nick Garcia

52 Science-Backed Flat Belly Tips

With so much hype about getting a flat belly overnight, you would think it’s as easy as saving 15% on your car insurance. (Geico anyone?) Getting a flat belly will NOT happen overnight, however, you can do a few things to speed up the belly flattening process. When you’re as busy as me and my … Continue reading “52 Science-Backed Flat Belly Tips”

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BY Nick Garcia

The 4 Major Pitfalls Of Traditional Low-Carb Dieting

Right about now you may be asking, “Why do so many diets fail so miserably?” That’s what this article is all about. Many diets fail because—whatever other good things there may be in those diets—they do not help you make the shift to a permanent fat-burning metabolism. A fat-burning metabolism is where the magic happens. … Continue reading “The 4 Major Pitfalls Of Traditional Low-Carb Dieting”

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BY Nick Garcia

Reset Your Thyroid In 7 Days to Burn Fat and Activate Your Metabolism

It’s estimated that over twelve percent of the population in the world will experience a thyroid problem at some point—still more conditions will go mis- or undiagnosed. The situation has been called “epidemic” by some and the incidence of thyroid cancer has doubled in the last forty years. This is troublesome because the small bow-tie … Continue reading “Reset Your Thyroid In 7 Days to Burn Fat and Activate Your Metabolism”

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BY Nick Garcia

5 Science-Backed Ways To Lose Weight Without Exercising

When it comes to shedding stubborn belly fat, exercise alone is not the answer. The master key really lies with what you eat, and perhaps more importantly when you eat, followed closely by the type of exercise you engage in. Scheduling your eating to a narrow window of time each day is the version of … Continue reading “5 Science-Backed Ways To Lose Weight Without Exercising”

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