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BY Nick Garcia

The Fastest Way To Shed Body Weight If You Need To Lose 75 Pounds Or More

If you’ve tried to lose weight in the past, you probably know how hard it can be. Losing weight isn’t even always the hardest part, keeping it off is the REAL problem. You probably can lose 10 pounds by doing a simple things for a week or two, right? The problem is you are losing … Continue reading “The Fastest Way To Shed Body Weight If You Need To Lose 75 Pounds Or More”

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BY Nick Garcia

The Quickest and Healthiest Way To Lose 20 Pounds This Summer

Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it … Continue reading “The Quickest and Healthiest Way To Lose 20 Pounds This Summer”

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BY Nick Garcia

The Quickest and Healthiest Way To Lose 40 Pounds Or More Even If You’re Over 40

2 weeks ago I wrote an article titled “The Quickest and Healthies Way To Lose 50 Pounds Or More” and now it’s been shared over 2,000 times. While that article was being shared all over the interwebs, I received questions from men and women over 40 asking if it would still work for them. In … Continue reading “The Quickest and Healthiest Way To Lose 40 Pounds Or More Even If You’re Over 40”

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BY Nick Garcia

The Fastest Way to Lose Weight If You’re 40 or Older

I know you’re probably tired of hearing about “fast weight loss”, because at this point in your life, you know it’s a bunch of BS. You think, fast weight loss sounds great and all, but every time you lose weight fast, you gain it back just as fast. If you think that, you’re right…and wrong. … Continue reading “The Fastest Way to Lose Weight If You’re 40 or Older”

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BY Nick Garcia

The Quickest and Healthiest Way To Lose 50 Pounds Or More

You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 or more pounds, you’ve come to the … Continue reading “The Quickest and Healthiest Way To Lose 50 Pounds Or More”

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8431
BY Nick Garcia

The Fastest Way To Lose Weight if You Weigh 200lbs Or More

You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight if you weigh 200 lbs or more, you’ve come to the right place. If … Continue reading “The Fastest Way To Lose Weight if You Weigh 200lbs Or More”

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BY Nick Garcia

13 High-Carb Foods That Are Actually Incredibly Great For Weight Loss

Carbs have been unfairly blamed for causing the obesity epidemic. However, the truth is that just like not all calories are created equal, not all carbs are created equal. Processed junk foods high in sugar, toxic oils, and refined grains are definitely unhealthy and fattening. But this has no relevance to whole, fiber-rich foods that also … Continue reading “13 High-Carb Foods That Are Actually Incredibly Great For Weight Loss”

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BY Nick Garcia

Before You Spend $23,000 On Weight Loss Surgery, Try This

Late last year the FDA approved a new weight loss surgery/procedure in which a thin tube, implanted in the stomach, ejects food from the body before all of the calories can be absorbed. Think about that for a second. Actually, imagine that actually being a “thing” people do or even consider doing. Some have referred … Continue reading “Before You Spend $23,000 On Weight Loss Surgery, Try This”

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BY Nick Garcia

7 Ways To Turn Off Your Fat-Storing Hormones

There are 7 different hormones that have been associated with weight gain, and once you understand how they work in your body, you can turn off their power to make you overweight. The reasons we gain weight often can seem to be due to what is happening in our lives that cause us stress. Sometimes, … Continue reading “7 Ways To Turn Off Your Fat-Storing Hormones”

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BY Nick Garcia

Lose Weight And Reduce Inflammation With This Iced Coffee Protein Shake Recipe

I’ve always LOVED breakfast smoothies and don’t talk to me before I have my morning coffee. The caffeinated truth is, most coffee drinks are high in calories, too sweet, expensive, and leave you your hormones fighting to stay balanced first thing in the morning. Enter, this delicious, nutritious, perfectly balanced iced coffee protein shake. It’s … Continue reading “Lose Weight And Reduce Inflammation With This Iced Coffee Protein Shake Recipe”

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