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BY Nick Garcia

My 9 “High Quality” Rules of Healthy Fat Loss Eating

If you want to flatten your tummy and boost your metabolism getting your food and eating right is the most CRUCIAL step to unleashing your fat-burning potential. And not it’s about superfoods, supplements, and sexy new weight loss products. It’s not even about restricting yourself and avoiding your favorite foods. Eating right for your health … Continue reading “My 9 “High Quality” Rules of Healthy Fat Loss Eating”

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BY Nick Garcia

24 Rules for the NEW Fit Woman… (How to be Fit for Life)

A few months ago I saw an article from a popular TV personal(ity) trainer titled “Skinny Rules” and I as I read through them, I was struck with a sense of disgust and frustration. The majority of the rules promoted a quick-fix, weight loss focused (I’ll get to this in a minute) way of fitness. … Continue reading “24 Rules for the NEW Fit Woman… (How to be Fit for Life)”

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5359
BY Nick Garcia

The $8.49 Solution to Your Slow Metabolism

  Start this ONE habit now to increase your fat-burning potential. When it comes to your “metabolism” experts agree on very little. Which is unfortunate since it leads to YOU not getting anywhere, other than leading to MORE frustration and disappointment. I’m not going to get into the various theories on why or how your … Continue reading “The $8.49 Solution to Your Slow Metabolism”

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4806
BY Nick Garcia

12 (Healthy) Fat Loss Tips for Women

If you’ve ever tried to lose fat (and who hasn’t) you KNOW how frustrating and/or difficult it can be. As a health and nutrition professional, every year it gets harder to keep track of all of the diets, products, and supplements all promising fat loss and weight loss results. Eventually, I stopped keeping track, because … Continue reading “12 (Healthy) Fat Loss Tips for Women”

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