It’s frustrating… For you, when your body won’t change, the scale won’t budge, and your jeans…well why are they fitting MORE snug since you started finally “eating healthier…” You might think, “Ok, so what the hell, I’ve started eating healthier foods, I’m not eating fast food, I even started exercising, and it’s been two freakin … Continue reading “5 Healthy – Not-So Healthy Foods”

Remember, the only inevitable thing about your body and health is that after you CHOOSE to take responsibility for your thoughts and actions, you will inevitably stay healthy, sexy, and happy. From here on out, NO MORE statements that suggest that you will be unhealthy, overweight, or sick. Such suggestions and thoughts have no business … Continue reading “10 Ways to Make Healthy Fat Loss INEVITABLE (Part 2)”

Last Sunday morning I took the family over to have brunch at Kerbey Lane and as always the place was hustling and bustling with families and couples chatting, eating, and drinking mimosas (yup, I might have had a couple). I overheard the lady next to our booth discussing her “healthy” habits to her what appeared … Continue reading “7 Weight Loss Mistakes “Healthy” Women Make”

Do you have belly fat that you wish wasn’t there? Of course, you either do right now OR have had it in the past OR might have again in the future. There are many contributing factors to belly fat that just won’t budge, no matter what you throw at it. Cardio, low calorie diets, raspberry … Continue reading “5 Secrets to Burn Stubborn Female Fat”

If you want to flatten your tummy and boost your metabolism getting your food and eating right is the most CRUCIAL step to unleashing your fat-burning potential. And not it’s about superfoods, supplements, and sexy new weight loss products. It’s not even about restricting yourself and avoiding your favorite foods. Eating right for your health … Continue reading “My 9 “High Quality” Rules of Healthy Fat Loss Eating”

  A few months ago I saw an article from a popular TV personal(ity) trainer titled “Skinny Rules” and I as I read through them, I was struck with a sense of disgust and frustration. The majority of the rules promoted a quick-fix, weight loss focused (I’ll get to this in a minute) way of … Continue reading “24 Rules for the NEW Fit Woman… (How to be Fit for Life)”

Start this ONE habit now to increase your fat-burning potential. When it comes to your “metabolism” experts agree on very little. Which is unfortunate since it leads to YOU not getting anywhere, other than leading to MORE frustration and disappointment. I’m not going to get into the various theories on why or how your metabolism … Continue reading “The $8.49 Solution to Your Slow Metabolism”

If you’ve ever tried to lose fat (and who hasn’t) you KNOW how frustrating and/or difficult it can be. As a health and nutrition professional, every year it gets harder to keep track of all of the diets, products, and supplements all promising fat loss and weight loss results. Eventually, I stopped keeping track, because … Continue reading “12 (Healthy) Fat Loss Tips for Women”