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BY Nick Garcia

Become a Fat-Burning Machine by Following These 7 Simple Tips

Thousands of different diets on the Internet can not only give you a headache from all the conflicting information, even if you do decide on trying one, it will give you short-term results. Some can even make you fatter than you were. They aren’t the best choice because they don’t provide the necessary nutrients and … Continue reading “Become a Fat-Burning Machine by Following These 7 Simple Tips”

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BY Nick Garcia

12 Daily Habits People Over 40 Should Do That Will Burn Fat, Increase Energy, and Boost Metabolism

If you want to improve your health or lose weight, the first thing to pay attention to should be your metabolism: it has the most influence on how our cells are supplied with energy and nutrients. Metabolic dysfunction usually causes excess weight. In fact if you aren’t paying attention to these 5 metabolic factors you’ll find it very difficult to lose any weight … Continue reading “12 Daily Habits People Over 40 Should Do That Will Burn Fat, Increase Energy, and Boost Metabolism”

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BY Nick Garcia

The 10 Golden Rules For A Flat Belly

Losing belly fat is no easy task if you’re metabolically broken. Millions of people every year fail at losing belly fat and blame themselves, their programs, and even other people. If you’re struggling with unwanted jelly around your belly, then I’ve got some amazing news for you today… We all grew up knowing the “golden … Continue reading “The 10 Golden Rules For A Flat Belly”

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BY Nick Garcia

8 “Healthy” Habits Harming Your Metabolism

When it comes to fat loss, start paying more attention to your habits, instead of your calories. These 8 fat-storing habits will destroy your healthy metabolism and turn your body into a fat-storing machine. Even worse, you might believe these habits are actually healthy! Watch the video below or read on to find out what … Continue reading “8 “Healthy” Habits Harming Your Metabolism”

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BY Nick Garcia

If You Did These 13 Things In The Past 24 Hours You’re Probably Storing Fat

If I graded your metabolism, would you get an “A” or an “F?” Unfortunately, most the hundreds of women I speak with every week are FLUNKING out of metabolism school. And if you want to lose weight, reverse hormonal imbalances, and have any chance of transforming your body you need to improve your grades. Today, … Continue reading “If You Did These 13 Things In The Past 24 Hours You’re Probably Storing Fat”

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BY Nick Garcia

3 Hormone Rules For a Flat Belly No One Told You About

Hormones — such as estrogen, cortisol, growth hormone, and insulin — are extremely important chemical messengers that affect many aspects of your ability to lose weight. Hormones are secreted by various glands and organs including your thyroid, adrenals, pituitary, ovaries, and pancreas. The entire endocrine system works together to control the level of hormones circulating … Continue reading “3 Hormone Rules For a Flat Belly No One Told You About”

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BY Nick Garcia

The 8 Habits Keeping Your Fat Cells Turned [ON] And How to Turn Them [OFF]

It’s time to stop burning calories and start burning HABITS. Let me explain… When it comes to weight loss I’d rather talk to you about burning HABITS, instead of calories. I can predict a woman’s fat loss success, NOT by how many calories she eats in a day or burns during a workout, rather by … Continue reading “The 8 Habits Keeping Your Fat Cells Turned [ON] And How to Turn Them [OFF]”

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BY Nick Garcia

How to Lose Weight Fast: 4 Simple Science-Backed Steps

Fast weight loss is something I’ve been preaching against for the past 10 years. Everything changed when I met Juanita, who was able to lose over 35 pounds in a short period of time. She had confirmed my research that most fast weight loss programs leave you feeling hungry, tired, frustrated, and more damaged than … Continue reading “How to Lose Weight Fast: 4 Simple Science-Backed Steps”

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BY Nick Garcia

21 Early Warning Signs You Have Insulin Resistance (and what to do about it)

Insulin resistance could be the reason you are having trouble losing weight. If you have a love/hate relationship with carbs, exercise, and healthy habits in general, read this article to find out if you have or are at risk for insulin resitance. Do you have insulin resistance? It’s hard to simply answer yes or no, … Continue reading “21 Early Warning Signs You Have Insulin Resistance (and what to do about it)”

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BY Nick Garcia

The 8 Metabolism Killers Keeping You Overweight

If you’ve tried everything to lose weight and get rid of excess body fat, but your efforts produce minimal or no results you could be slowly killing your metabolism with one of more of these metabolism killers. From eating too many carbs, too little carbs, the wrong kinds of fats, and the wrong exercise your … Continue reading “The 8 Metabolism Killers Keeping You Overweight”

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