3 Hormone Rules For a Flat Belly No One Told You About

Hormones — such as estrogen, cortisol, growth hormone, and insulin — are extremely important chemical messengers that affect many aspects of your ability to lose weight. Hormones are secreted by various glands and organs including your thyroid, adrenals, pituitary, ovaries, and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even even slightly imbalanced it can cause widespread, major body fat gain.

There is an simple way to balance your hormones, detox your endocrine organs, and rebuild your fat-burning metabolism. It’s a easy to follow 3-step process thousands of women have used successfully to get rid of stubborn belly fat and FINALLY get a flat belly.

Watch the video below to learn the process I use with clients who pay me $250/hour to “fix” their metabolism:

Still not convinced you can get a flat belly with my simple 3-step process? Let’s dig deeper into how your hormones work and how what you’ve been doing to lose weight is completely and totally WRONG.

Here’s How This 3-Phase Hormone-Balancing Flat Belly System Works:

Step 1: Deactivate Inflammatory Fat-Storing Hormones with the 21-Day Flat Belly FLUSH

You probably believe certain “unhealthy foods” cause inflammation in the body resulting in more belly fat, but this is only partially true. In fact, you could be one of the millions of women who have a difficult time losing fat despite eating “healthy.”

Here is the truth about inflammatory foods: foods you once thought were “healthy” could be the very foods keeping you fat.

We know that inflammatory foods cause your fat-storing hormones to dominate over fat-burning hormones.

When hormones like cortisol, estrogen, insulin, and leptin are “imbalanced” they cause your fat cells to enlarge, turning them into tiny “hormone-producing” factories.

The result?

Your “fat-storing” hormones increase and your “fat-burning” hormones are suppressed even more.

The million dollar question is, “how can I shrink my fat cells to help my beneficial hormones take over?”

If you don’t learn what foods “turn off” your fat cells and what foods suppress, shrink, and kill your fat cells you could struggle with your weight for the rest of your life.

Recent research proves that eating a diet high in inflammatory foods overloads your liver, inflames your digestive system, slows down your thyroid, eventually leading to a slow metabolism.

Foods like: wheat, high-fructose corn syrup, unsaturated oils, and soy.

Slow Metabolism = The Flat Belly Kiss of Death

In Phase 1 of the Flat Belly Nutrition Plan you will OUTSMART and DEACTIVATE your 5 major fat-storing hormones using the 21-Day Flat Belly FLUSH. This simple to follow nutrition plan will accomplish 4 important fat loss functions:

Detoxify Your Liver – The first step to turning your body into a fat-burning machine is to heal your liver. You will learn the 5 foods that you absolutely MUST eliminate for 21 days to detoxify your liver. You’ll also learn the 4 “Advanced” Detox drinks to quickly stimulate your liver to get rid of toxins keeping your inflamed and overweight.

Reduce Gut Inflammation  – If you are ever experience bloating, gas, IBS, diarrhea, acid reflux, or any other undesirable stomach issues your gut is leaky and inflamed. After the 21-Day FLUSH, you’ll have a healthy and rejuvenated stomach and digestive system, which is necessary to digest and assimilate nutrients and minerals to boost your metabolism.

Boost Thyroid Function – When your thyroid is slow from inflammatory foods, lack of exercise, hormonal imbalances, stress, and more…the LAST thing your body wants to help you do is LOSE body fat. It’s too busy trying to survive. The 21-Day FLUSH will kickstart your thyroid into not just “normal” function, but into HIGH fat-burning gear.

IGNITE Your Metabolism – Following the 3 Phases of the Flat Belly Nutrition Plan the end result is a happy and efficient metabolism that works with and for YOU. Once you get rid the foods keeping you inflamed, add the foods that burn fat, and organize your meals so that your blood sugar is stable your metabolism will have no choice but to help you look amazing and feel like your in early 20s.

Learn How The Flat Belly System Turns [OFF] Your Fat-Storing Hormones and Turns [ON] Your Fat-Burning Hormones In The First 21 Days

During Phase 2 of the nutrition plan you will BALANCE your meals using my Macro-Balancing system to enjoy your favorite foods, including fats, carbs, alcohol, and more…

In the final phase of the Flat Belly System you learn how to tailor your eating to YOUR lifestyle.

No more restricting calories, counting points, or obsessing about over anything related to food.

You’ll eat your way to a Flat Belly for Life.

Step 2: Activate Asleep Fat-Burning Hormones with High-Intensity Metabolic Training (HIMT)

I have a confession to make…

I haven’t always believed that efficient metabolic training was the best way to get a flat belly.

I used to tell my clients to work out 5 days per week for 1 hour and if you had some spare time, do 2 or 3 cardio workouts in between.

Boy, was I wrong.

And now YOU benefit from my mistakes.

Using the Flat Belly metabolic workouts you’ll burn 7x the calories, since you’ll experience the “After-Burn Effect.”

If you’re tired of workouts that take forever and leave you with a flabby belly, then these workouts are for you.

If you’re tired of leaving the gym with sore knees, an aching back and foot pain from doing long cardio workouts then pay close attention.

Researchers have the good news you’ve been looking for all these years.

Here’s what you need to know:

The Secret Behind High Intensity Metabolic Training and How it Burns Your Stubborn Belly Fat and Gets You the Body You Want

I have a simple question for you.

Would you rather slave away on a treadmill for hours and hours to just burn 200-400 calories and have your metabolism SHUT DOWN as soon as you step off the treadmill?


Would you rather set your metabolism on FIRE to burn calories for over 30 hours after you STOP working out? So that you melt away fat when you work, sleep, relax with your spouse and play with your kids?

I think you know the answer to that question.

If you really want to lose fat and keep it off forever then you need to start putting your body to work FOR YOU instead of AGAINST YOU.

What do I mean?

As you know – long, slow and boring cardio turns off your metabolism so you only burn fat while you’re exercising.

But if you exercised in way that boosts your metabolism all day long, so you’re burning fat while you eat, sleep, work and play with your kids, then you’d get remarkable results with much less work.

You’d spend less time exercising and more time enjoying your new, amazing body.

Let me tell you how this is possible.

The EPOC Secret to Rapid 24-7 Fat Loss

This is the secret to getting amazing results while only working out for 110 minutes per week.

EPOC is the scientific term for the fat burning boost you get AFTER you finish exercising. It’s also called the “afterburn” effect. In essence, if you exercise the right way, you’ll continue to burn fat once your workout is done.

That’s because you can FORCE your body to burn away nasty belly fat through exercise. You give your body no choice…it must burn fat or else.

Long, slow and boring cardio doesn’t create the “afterburn” effect.

As you saw earlier, cardio actually LOWERS your metabolism so you burn less fat after you jog or use the elliptical.

That means for every minute of every day you’re burning 36% percent more calories. That translates into more fat burning while you’re sleeping, working and living your life.

All because you used a workout that turned on your body’s “afterburn” effect.

How Long Does the Fat Melting “Afterburn” Effect Last?

It lasts a very long time.

A study published in the European Journal of Applied Physiology found that metabolic workouts kept the “afterburn” effect going for 38 HOURS after the workout ended.

That means for more than a day and half you get FREE fat burning because you exercised the right way. You’ll melt away extra fat because of your newly elevated metabolism.

Think about it like this: if you use a Flat Belly workout on a Monday during your lunch break, you’ll burn extra fat all day Tuesday and into early Wednesday morning.

That’s why you only need to work out 4 days per week to get great results. You’ll train your body to burn fat on the 3 days you’re not working out, so you only need to exercise for 100-120 minutes to burn fat 24 hours per day 7 days per week.

Flat Belly High-Intensity Metabolic Workouts are the Key to Melting Away Stubborn Fat and Getting the Body of Your Dreams in just 120 Minutes Per Week

If you’re ready to ditch your treadmill and never slave away for hours and hours to get no results…

If you’re ready to transform your body in less than 4% of your entire WEEK…

And if you’re ready to never feel embarrassed or ashamed of the way you look, then pay attention because I’m ready to help you get what you want.

You won’t need to get an expensive gym membership.

You won’t need to hire a personal trainer for $75 per session.

You won’t even need to leave your home.

Check out a few shots of Juanita and I filming over 15 hours of Flat Belly workouts:


Step 3: Ignite Your Fat-Burning Metabolism Using Macro-Balancing, Carb-Cycling, and Metabolic Meals

Do you want to lose 10, 20, 30 pounds? Then you will need to strategically tweak your “macronutrients” to reach your goal. You have 3 macros you need to optimize – protein, fats and carbs – which I call Macro-Balancing.

You don’t need to be an expert nutritionist or physicist to balance your macronutrients. You will be strategically eating the perfect amount of foods at the right times in the right amounts to maximize your fat-burning and weight loss.

The other awesome benefit of this eating plan?

You won’t EVER be hungry.

Your cravings will disappear.

And you will NEVER, EVER have to count points or calories again.

Regular “Low Carb” Eating Programs Slow Your Metabolism, Wreck Your Hormones, Destroy Your Lean Muscle Mass & Put You At Risk Of Rebound Weight Gain

Whats the one reason why low-carb diet plans like…

The Atkins Diet…

The South Beach Diet…

The Paleo Diet…

And virtually every low carb diet you’ve ever seen or tried that promises weight loss continue to let you down?

These diet plans leave you hungry, frustrated, and miserable.

The fact of the matter is most low-carb diets in the end cause you to eat MORE of the wrong carbohydrates because they force you to deprive and restrict yourself too much.

Unless you actually eat the RIGHT carbs the right way, like with the Flat Belly System.

Here’s what happens, you go “low-carb” for a certain amount of time, do really well…then the cravings start, the binging, and the feelings of regret or guilt.

So you give up for a while, then start back up again.

Not only are you stressing yourself out, but the downsides of regular low carb yo-yo diets don’t stop there. This type of eating can:

  • Lower your fat-burning thyroid hormone if you are a woman…
  • Sabotage your immune system so you’re sick all the time…
  • Cause attention wrecking brain fog…
  • Mess with your sleep…
  • Wreck your energy…

And cutting your carbs will also slow your metabolism, making it harder and harder to lose the weight

Once you learn how to balance your macro-ratios you’ll easily create your own “metabolic “meals no matter where you are, who you are with, and what you have available to use.

Your friends and family will think you are a food GENIUS!

The Flat Belly System Is The Only Complete Fat Loss Program For Women, That Outsmarts Your Fat Cells To Unleash The Power Of Your Female Fat-Burning Metabolism With Simple 20-30 Minute HIMT Sessions And An Easy To Follow Whole Food Nutrition Plan

If you’ve completed your 21-day nutrition plan The 3-Week Metabolism Diet, the next step would be to join The Flat Belly System.

Imagine, right now, how it will feel the moment you control the master-switch that will finally release the fat that’s been trapped in your most fatty areas:

  • You feel your jeans getting looser around the thighs and hips daily…
  • You rejoice at finally slipping effortlessly into the “some day” outfit that’s been collecting cobwebs in your closet
  • Every morning you leap out of bed, excited to see the noticeable changes in the bathroom mirror…
  • You silently LOVE the envious glances from other women when you flaunt your brand few flat belly…
  • And best of all, you finally feel 100% comfortable, confident and happy in your own skin…

Are you ready to  experience the positive body image that you deserve — finally!?

It’s time to turn on your fat-burning machine that has been hiding inside of you right now…
Click on the Get Instant Access button below to get started…


You can see even more amazing success stories and learn about the 4 Belly Myths keeping you overweight by clicking HERE.

If you have any questions about my programs or your hormones please use the chat feature in any of my program pages and I’ll usually answer you right away!

Thanks and see you inside the private members area!

Your coach and friend,


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