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6165
BY Nick Garcia

5 Small Tweaks To Move From ‘Fat-Storing’ To ‘Fat-Burning’

The 3-Week Metabolism Has Helped Thousands Of Women Break-Free From Diets And Take Control Of Their Hormones As a holistic nutritionist I cringe everytime I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the latest metabolism boosting supplement. Your body is a temple and temple’s are started … Continue reading “5 Small Tweaks To Move From ‘Fat-Storing’ To ‘Fat-Burning’”

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6198
BY Nick Garcia

4 Hormone Imbalances Preventing You From Losing Weight

TOP FAT LOSS RESEARCHERS IDENTIFY THE TOP FOUR HORMONE IMBALANCES CAUSING YOU TO STORE MORE STUBBORN BELLY FAT Researchers working in the field of endocrinology have identified an alarming connection between hormone imbalance and the inability to lose problem fat areas (like lower belly fat, love handles, thigh and back fat). An increasing number of … Continue reading “4 Hormone Imbalances Preventing You From Losing Weight”

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6186
BY Nick Garcia

3 Ways To Reverse Hormonal Weight Gain and Eliminate Stubborn Female Fat

Question: Are you suffering from Insulin, T3, or Cortisol related weight gain? Did you know that strict dieting and certain types of exercise can actually trigger biological “enzymes” in a woman’s body, that forces your fat cells to store MORE fat, and grow at an alarming rate? And that simply reversing the same enzymes to … Continue reading “3 Ways To Reverse Hormonal Weight Gain and Eliminate Stubborn Female Fat”

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6147
BY Nick Garcia

7 “Healthy” Foods Are Slowing Down Your Metabolism

  You’ve tried everything to lose weight, yet you can’t seem to figure it out. It’s time to stop counting calories, slaving away on the treadmill, and looking for the next miracle diet. Your metabolism holds the key to your weight loss struggles. Metabolism experts might not agree on everything, but one fact holds true: … Continue reading “7 “Healthy” Foods Are Slowing Down Your Metabolism”

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6084
BY Nick Garcia

10 Powerful Ways Women Can Increase Metabolism to Lose Fat Fast

I’m fascinated by our metabolism and hormones, which is great for YOU, because when you’re fat loss strategy is centered around these 2 things, you’re probably going to succeed. The problem is most women want to lose weight to get healthy, instead of getting healthy to lose weight. A healthy body will help you get … Continue reading “10 Powerful Ways Women Can Increase Metabolism to Lose Fat Fast”

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6019
BY Nick Garcia

10 Daily Habits That Help You Lose Belly Fat

We are becoming a nation full of overweight, obese, unhealthy people. Look around…LOTS of belly fat. But the belly fat you can’t see is actually what concerns me. Deep belly fat, or visceral fat, is not only the most unattractive fat, it’s also the most dangerous. This deadly fat wraps around vital organs, increasing your … Continue reading “10 Daily Habits That Help You Lose Belly Fat”

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5972
BY Nick Garcia

7 Reasons To Eat 2 Tbsp. of Coconut Oil Every Day

Coconut oil is one of the only foods you could legitimately call a “superfood.” Coconut oil is also of the most controversial foods on the market right now. There are 3 types of people you meet when you mention coconut oil: 1.) The person who will NEVER touch it because it contains saturated fat and … Continue reading “7 Reasons To Eat 2 Tbsp. of Coconut Oil Every Day”

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BY Nick Garcia

How to Lose Weight: 10 Incredibly Simple Steps to Instant Results

  Need to lose some weight? Here are 10 extremely simple steps to take to lose as much weight as you need to, maybe more. Follow them closely and your results will come. 1.) Get Clear On Where You Are and Where You Want To Be Be honest, how bad do you want to lose … Continue reading “How to Lose Weight: 10 Incredibly Simple Steps to Instant Results”

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5901
BY Nick Garcia

Top 8 Pitfalls of Weight Loss: Don’t Make These Common Mistakes

Avoid These 8 Common Weight Loss Mistakes Many Women Make When Trying to Lose Weight Weight loss is hard enough, isn’t it? The blessing and a curse when it comes to trying to lose weight, is you are going to make mistakes in your journey. There’s no getting away from mistakes. They are proof that … Continue reading “Top 8 Pitfalls of Weight Loss: Don’t Make These Common Mistakes”

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BY Nick Garcia

Top 10 Foods to STOP Bloating (and Flatten Your Tummy)

  Being bloated is the worst, isn’t it? What’s more unattractive feeling than feeling like you’re about to bust the button on your pants? It’s hard enough trying to lose weight, keep a trim tummy, and avoid inflammatory foods in today’s fast food society, you don’t want to also deal with a bloated belly! Which … Continue reading “Top 10 Foods to STOP Bloating (and Flatten Your Tummy)”

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