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BY Nick Garcia

8 Ketogenic Killers Keeping You Overweight and Unhealthy

If you’ve tried everything to lose weight and get rid of excess body fat, but your efforts produce minimal or no results you could be slowly killing your metabolism with one of more of these metabolism killers. From eating too many carbs, too little carbs, the wrong kinds of fats, and the wrong exercise your … Continue reading “8 Ketogenic Killers Keeping You Overweight and Unhealthy”

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BY Nick Garcia

How To Makeover Your Metabolism With A Ketogenic Diet

Whether you have just gone through a span of multiple cheat days in a row, an indulgent holiday break, or are just looking to overhaul your metabolism, a 3-week  keto metabolic makeover can set you straight. A properly implemented progression into a ketogenic state, where your body is burning fat, can do amazing things for your … Continue reading “How To Makeover Your Metabolism With A Ketogenic Diet”

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BY Nick Garcia

What Is The Simplest Way To Lose Weight On A Ketogenic Diet

You’ve heard people rave about the amazing benefits of the keto diet: fat loss, more energy, improved mood, and even as a possible treatment for cancer and neurological disorders. But you may be wondering what exactly the keto diet is, and if it would even work for you. This easy ketogenic diet guide will walk … Continue reading “What Is The Simplest Way To Lose Weight On A Ketogenic Diet”

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BY Nick Garcia

How to Lose Weight Fast: The 24-Hour Ketogenic Reset To Quick And Healthy Results

  Losing weight is probably at the top of your list of “things to do.” Funny thing about wanting to lose weight is you usually want to lose weight fast, right? “Lose weight fast” is one of the most popular searches on Google and Pinterest. The supplement and magic weight loss pill industry is a … Continue reading “How to Lose Weight Fast: The 24-Hour Ketogenic Reset To Quick And Healthy Results”

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BY Nick Garcia

A Non-Macro Counters 7-Day Ketogenic Diet Meal Plan

I’ve been a Holistic Nutritionist for over 10 years now and I’ve NEVER counted a single macro. I’ve also personally consulted with over 1,000 people and helped over 25,000 people with my online programs without counting a single macro, point, calorie, or ketone. As you can probably guess, I’m not very popular among my Keto … Continue reading “A Non-Macro Counters 7-Day Ketogenic Diet Meal Plan”

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BY Nick Garcia

Lose 14 Pounds In 14 Days With This Ketogenic Diet

As you may have heard, the ketogenic diet (keto for short) has been exploding in popularity over the past few years. According to Google Trends, interest in the ketogenic diet has more than tripled in the last year alone. But before jumping on the keto bandwagon, keep in mind there is a right way to … Continue reading “Lose 14 Pounds In 14 Days With This Ketogenic Diet”

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BY Nick Garcia

11 Keto Killing Mistakes You Should Avoid

We all have made mistakes in our life and in what we eat. I’m certainly no exception to making these mistakes. I’ve made mistakes with my journey into the ketogenic diet, and I’ve seen other people made a lot of 1. Being Afraid of Fat We all have been lied to that fat is bad, … Continue reading “11 Keto Killing Mistakes You Should Avoid”

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BY Nick Garcia

Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

If you’re looking for a diet to help you lose weight, burn fat, improve your health, there is a perfect diet called keto. You’ve probably heard of the keto diet, but maybe you aren’t sure what it is, how it works, or how to get started. This 7-day keto diet sample meal plan is here … Continue reading “Keto Diet Menu: 7-Day Keto Meal Plan for Beginners”

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BY Nick Garcia

A 8-Step Plan to Lose 10 Pounds in Just One Week With A Ketogenic Diet

If you want to lose 8-10 pounds in one week, then you need to follow an effective keto plan. I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients who use this look … Continue reading “A 8-Step Plan to Lose 10 Pounds in Just One Week With A Ketogenic Diet”

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BY Nick Garcia

The Over 40 Hormone Focused Ketogenic Diet For Weight Loss

Weight loss can seem like a confusing puzzle to solve, but with the help of these 6 ways to turn on your weight loss hormones, you’ll be able to solve that riddle in no time. Hormones are responsible for regulating our body weight, and the knowledge of what to do to activate your metabolism for … Continue reading “The Over 40 Hormone Focused Ketogenic Diet For Weight Loss”

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