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BY Nick Garcia

A Quick-Start Keto Guide For Beginners

I’m sure you’re more than excited to try out Keto for yourself, having landed on this article and hearing about all the people dropping weight fast with Keto. But what you probably don’t hear about is that most folks also can’t stay on it for very long because they are forced to stop eating their … Continue reading “A Quick-Start Keto Guide For Beginners”

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BY Nick Garcia

19 Deliciously Simple Fat-Killing Keto Recipes

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the … Continue reading “19 Deliciously Simple Fat-Killing Keto Recipes”

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BY Nick Garcia

A Complete 7-Day Keto Meal Plan For Beginners

Keto has been the hottest diet for the last 3 years and it doesn’t look like it’s slowing down. So if you’re looking to start the keto diet or get a few recipe or meal plan ideas, this is the blog post or you. A Complete 7-Day Keto Meal Plan Day 1: Breakfast: Scrambled Eggs … Continue reading “A Complete 7-Day Keto Meal Plan For Beginners”

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BY Nick Garcia

Which Fats Are Best For The Keto Diet

A few weeks ago a customer told me a story: Customer: “I’m eating a ketogenic diet.” Doctor: “AAAAH!!! KETO WILL KILL YOU!!!” The doctor basically told her, she was eating too much fats and her CHOLESTEROL was about to reach dangerous high levels. He said, “Quit Keto or start taking statins!!!” This is a pretty … Continue reading “Which Fats Are Best For The Keto Diet”

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BY Nick Garcia

The Top Dairy-Free Milk Alternatives For A Keto Diet

Milk is high in protein and fat, and relatively light on the carbs. Does that make it a healthy part of a keto diet? Milk is keto-friendly if you measure it carefully. A one-cup serving has around 12g of carbs and 8g of protein, which fits into a keto diet in moderation. (1) However, milk also … Continue reading “The Top Dairy-Free Milk Alternatives For A Keto Diet”

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BY Nick Garcia

29 Quick Hacks To Keep Your Body In Fat-Burning Ketosis

Ketosis is a process of metabolism where, owing to low supply of energy in the body that results from insufficient glucose in the blood, the body transforms stored fat into energy, consequently releasing byproducts in form of acids known as ketones.   This process has given rise to a diet that is popular with people … Continue reading “29 Quick Hacks To Keep Your Body In Fat-Burning Ketosis”

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BY Nick Garcia

How To Avoid Having Keto KILL Your Thyroid

While the keto diet’s low-carb lifestyle has been touted as a successful way to lose weight, if you have existing thyroid problems, then going keto can do more harm than good. The ketogenic diet is getting a lot of buzz lately for its ability to reduce inflammation, promote rapid weight loss, and even reverse certain … Continue reading “How To Avoid Having Keto KILL Your Thyroid”

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BY Nick Garcia

30-Day Keto Meal Plan For Weight Loss

This plan is designed for individuals who are trying to improve their metabolic health, boost energy, and improve their overall health through a ketogenic diet. This may mean they are looking to improve their overall energy levels, memory and daily performance. You may be looking to prevent or get well from a chronic disease. You … Continue reading “30-Day Keto Meal Plan For Weight Loss”

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BY Nick Garcia

21-Day Keto Diet Plan and Menu For Beginners

If you’re looking to start a keto diet, then you’ll find a few delicious and simple recipes perfect for you! Most of these keto recipes can be made in less than 20 minutes, so you can’t say you’re too busy to prepare most of these.  And you want to substitute any recipe you can head … Continue reading “21-Day Keto Diet Plan and Menu For Beginners”

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BY Nick Garcia

7-Day Keto Meal Plan For Busy People

With a wife, 2 kids, one on the way, and running 2 blogs I am BUSY. We are very busy and you are busy. I’ve worked with thousands of buys customers and clients over my 12 year career in healthy fat loss. So I know a thing or two about how to make healthy keto … Continue reading “7-Day Keto Meal Plan For Busy People”

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