11315
BY Nick Garcia

7-Day OMAD Diet Meal Plan— One Meal a Day on Keto Diet

Whether you’re looking to lose body fat, maintain a healthy body weight, boost mental clarity, and increase energy, the keto diet can help in all of these areas. As effective as the keto diet can be at helping the body burn body fat stores as sources of fuel rather than burning carbs, adding intermittent fasting … Continue reading “7-Day OMAD Diet Meal Plan— One Meal a Day on Keto Diet”

Read More
11309
BY Nick Garcia

How To Get Back Into Ketosis After a Cheat Meal

Did you eat something that wasn’t on your ketogenic meal plan? A cheat meal, perhaps? If so, then you might be wondering how to get back into the state of Nutritional Ketosis quickly. While it takes 1 to 5 days to initially get into the state of ketosis, depending on your food intake and activity … Continue reading “How To Get Back Into Ketosis After a Cheat Meal”

Read More
10896
BY Nick Garcia

Avoid The #1 Keto Killing Food

We all know how the ketogenic diet works by this point, right? Eat more fat, eat hardly any carbs. Easy right? Wrong! There are way too many factors to consider before going or continuing on a keto diet. I’ve gone over many of them in the hundreds of articles I’ve written on the keto diet. … Continue reading “Avoid The #1 Keto Killing Food”

Read More
10882
BY Nick Garcia

The 30-Second Ketox Flush (Naturally Detox With Keto)

When was the last time you felt truly great? Free from fatigue, bloating, skin issues or aches and pains? If you can’t remember, it isn’t your fault. You feel this way because you’re toxic, and have been since before you were born. I mean this in the most literal way possible. Did you know that … Continue reading “The 30-Second Ketox Flush (Naturally Detox With Keto)”

Read More
10838
BY Nick Garcia

Use This Keto Fast To Lose 21 Pounds In 21 Days

Both the ketogenic–low carbohydrate diet–and intermittent fasting have been shown to balance glucose levels in the bloodstream, improve insulin sensitivity, quell food cravings and make workouts more effective. All of these are essential if your goal is to achieve sustainable weight loss and an overall healthier lifestyle. Combine the two and you can lose some serious weight … Continue reading “Use This Keto Fast To Lose 21 Pounds In 21 Days”

Read More
10781
BY Nick Garcia

What The Keto Diet Does To A Woman

It only takes a quick Google search to see it. The hottest diet of the past few years is the Ketogenic Diet. In fact, it was the #1 searched diet of 2016. Why? First, it can and does work quickly for weight loss. Second, it’s extremely therapeutic and diabetic friendly. Third, it allows you to … Continue reading “What The Keto Diet Does To A Woman”

Read More
10722
BY Nick Garcia

How To Lose 150 Pounds By Following A Keto Diet

I think you would agree losing weight is hard.  Sometimes the journey to weight loss, makes you want to give up entirely. You might ask “is dieting, exercising, and avoiding social events all worth!?” Today I’m going go prove to you it is worth it and I’m going to share a quick story, then give … Continue reading “How To Lose 150 Pounds By Following A Keto Diet”

Read More
10502
BY Nick Garcia

Avoid bread, except THIS unique “keto bread” (helps you burn fat, great for Diabetics, plus it’s insanely delicious!)

Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet… There are few foods more comforting and enjoyable than bread… Whether it is a warm piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… or even … Continue reading “Avoid bread, except THIS unique “keto bread” (helps you burn fat, great for Diabetics, plus it’s insanely delicious!)”

Read More
10381
BY Nick Garcia

Train Your Body To Burn Fat With This 7-Day Keto Diet Plan

Like many people, you’ve started hearing about the incredible benefits of Keto but still don’t really know where to start. People just won’t stop talking about Keto. From famous athletes, to musicians and movie stars. Public figures, nutritionists, and doctors… even the fit mom down the street — they’re all keeping lean and enjoying delicious foods … Continue reading “Train Your Body To Burn Fat With This 7-Day Keto Diet Plan”

Read More
10466
BY Nick Garcia

10 Keto-Friendly Ways to Add Coconut Oil to Your Diet

While once shunned because of its saturated fat content (more on that below), coconut oil is now lauded as a “miracle” food; some may even go so far as to call it a “cure” for [insert health concern here]. While it may not be the “magic bullet” that some would lead you to believe, there … Continue reading “10 Keto-Friendly Ways to Add Coconut Oil to Your Diet”

Read More