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BY Nick Garcia

Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

If you’re looking for a diet to help you lose weight, burn fat, improve your health, there is a perfect diet called keto. You’ve probably heard of the keto diet, but maybe you aren’t sure what it is, how it works, or how to get started. This 7-day keto diet sample meal plan is here … Continue reading “Keto Diet Menu: 7-Day Keto Meal Plan for Beginners”

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BY Nick Garcia

A 8-Step Plan to Lose 10 Pounds in Just One Week With A Ketogenic Diet

If you want to lose 8-10 pounds in one week, then you need to follow an effective keto plan. I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients who use this look … Continue reading “A 8-Step Plan to Lose 10 Pounds in Just One Week With A Ketogenic Diet”

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BY Nick Garcia

The Over 40 Hormone Focused Ketogenic Diet For Weight Loss

Weight loss can seem like a confusing puzzle to solve, but with the help of these 6 ways to turn on your weight loss hormones, you’ll be able to solve that riddle in no time. Hormones are responsible for regulating our body weight, and the knowledge of what to do to activate your metabolism for … Continue reading “The Over 40 Hormone Focused Ketogenic Diet For Weight Loss”

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BY Nick Garcia

How To Quickly Lose Weight On A Keto Diet

This is one of those questions that gets asked a lot so I wanted to address it in this post. I know that one of the things that excited me about starting the ketogenic diet in the beginning was reading about all these crazy weight loss success stories that some women seemed to experience. You know, the … Continue reading “How To Quickly Lose Weight On A Keto Diet”

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BY Nick Garcia

The Top 12 Keto Supplements To Help You Lose Weight

There are a number of supplements that will help you in transitioning into ketosis and making a Ketogenic diet more effective. Some of these, like creatine, are probably familiar. Others, like beta-hydroxymethylbutyrate, fall under the umbrella of “exogenous ketones“. These are essentially ketone bodies in powder form. Do you need supplements on keto or can … Continue reading “The Top 12 Keto Supplements To Help You Lose Weight”

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BY Nick Garcia

Over 40? How To Use The Keto Diet To Lose 50 Pounds Or More

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of … Continue reading “Over 40? How To Use The Keto Diet To Lose 50 Pounds Or More”

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BY Nick Garcia

Use This Keto Diet To Reverse Type 2 Diabetes

The conventional approach for Type 2 Diabetes is to manage the condition with medications and diet, based on the American Diabetes Association guidelines, which still includes a lots of high carb foods, along with a low-fat diet and processed vegetable oils. Unfortunately, both science and real-life results show that this protocol just simply does not … Continue reading “Use This Keto Diet To Reverse Type 2 Diabetes”

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BY Nick Garcia

This Ketogenic Diet Turns Up Your Metabolic Furnace And Burns Flab Right Off Your Body

We all know your metabolism is what determines your ability to lose weight and get rid of stubborn fat. Just in case you forgot what your metabolism is: Your metabolism is the rate at which all the chemical reactions in your body work as a whole to create the energy you need to thrive. Think … Continue reading “This Ketogenic Diet Turns Up Your Metabolic Furnace And Burns Flab Right Off Your Body”

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BY Nick Garcia

Top Holistic Nutritionist Exposes Most Dangerous Keto Foods

As a holistic nutritionist I cringe everytime I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the latest metabolism boosting supplement. Your body is a temple and temple’s are started with a SOLID foundation. If you neglect your foundation and try to lose weight, your temple/body will … Continue reading “Top Holistic Nutritionist Exposes Most Dangerous Keto Foods”

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BY Nick Garcia

How To Use The Ketogenic Diet To Eat Your Way To A Flat Stomach

Forget doing hundreds of crunches to get that perfect summer tummy, the key to a flat stomach is in the kitchen. If you’re struggling to get a flat belly, it’s most likely because you’ve created some very STUBBORN fat. But it’s not your fault. And I’ll explain why and how to fix it! Why Belly … Continue reading “How To Use The Ketogenic Diet To Eat Your Way To A Flat Stomach”

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