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BY Nick Garcia

Lose Weight Fast With This 7-Day Keto Menu

As you may have heard, the ketogenic diet (keto for short) has been exploding in popularity over the past few years.  According to Google Trends, interest in the ketogenic diet has more than doubled in the last year alone. But before you give keto a try, keep in mind that it’s way better to start a … Continue reading “Lose Weight Fast With This 7-Day Keto Menu”

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BY Nick Garcia

Lose Weight With This 7-Day Meal Plan: Lose Belly Fat

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of … Continue reading “Lose Weight With This 7-Day Meal Plan: Lose Belly Fat”

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BY Nick Garcia

How To Lose 20 LBS In 14 Days Without Starving Yourself

So, you want to know how to lose 20 pounds in 2 weeks. We have been warned that losing weight quickly is not safe. This statement is actually not true. While there is some level of truth to this (there’s always an extreme to every situation), for the most part, this is false. Why? For … Continue reading “How To Lose 20 LBS In 14 Days Without Starving Yourself”

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15612
BY Nick Garcia

Keto Meal Plan For Beginners

Are you looking forward to reaping the benefits of ketosis, but you aren’t sure how to get there? The ketogenic diet is the go-to diet for people who are looking to lose weight, lower cholesterol and blood pressure, help treat diabetes and even protect against neurological diseases. But, if you are a beginner, the thought … Continue reading “Keto Meal Plan For Beginners”

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BY Nick Garcia

Busy Mom’s Guide To Losing Weight On Keto

Your health is the most important thing in your life – and far more important than a few bucks. If you’ve ever been sick, you know just how miserable life is. If you’re miserable, even sick now, then now is the time to turn your life around and reclaim your health. I’m thrilled to be … Continue reading “Busy Mom’s Guide To Losing Weight On Keto”

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BY Nick Garcia

How To Melt Off Fat With A Keto Diet

Ketosis is a state where your body changes its fuel source from carbs to fats. Most of us are used to eating carbs like rice, pasta, bread, beans, potatoes, and fruit. Yes, fruit counts as a carb since our body breaks it down to glucose (aka sugar) and uses that as a fuel source to … Continue reading “How To Melt Off Fat With A Keto Diet”

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BY Nick Garcia

A Quick-Start Keto Guide For Beginners

I’m sure you’re more than excited to try out Keto for yourself, having landed on this article and hearing about all the people dropping weight fast with Keto. But what you probably don’t hear about is that most folks also can’t stay on it for very long because they are forced to stop eating their … Continue reading “A Quick-Start Keto Guide For Beginners”

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BY Nick Garcia

19 Deliciously Simple Fat-Killing Keto Recipes

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the … Continue reading “19 Deliciously Simple Fat-Killing Keto Recipes”

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BY Nick Garcia

A Complete 7-Day Keto Meal Plan For Beginners

Keto has been the hottest diet for the last 3 years and it doesn’t look like it’s slowing down. So if you’re looking to start the keto diet or get a few recipe or meal plan ideas, this is the blog post or you. A Complete 7-Day Keto Meal Plan Day 1: Breakfast: Scrambled Eggs … Continue reading “A Complete 7-Day Keto Meal Plan For Beginners”

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BY Nick Garcia

Which Fats Are Best For The Keto Diet

A few weeks ago a customer told me a story: Customer: “I’m eating a ketogenic diet.” Doctor: “AAAAH!!! KETO WILL KILL YOU!!!” The doctor basically told her, she was eating too much fats and her CHOLESTEROL was about to reach dangerous high levels. He said, “Quit Keto or start taking statins!!!” This is a pretty … Continue reading “Which Fats Are Best For The Keto Diet”

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