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BY Nick Garcia

What’s the Difference Between the Keto and Paleo Diets?

The Keto and Paleo Diets are extremely popular. Both generally focus on eliminating the high-carbohydrate convenience foods that have caused so many of the diseases of affluence in the last century. While there are similarities between the two diets they are very distinct from one another. If you’re wondering, “What’s the Difference Between the Keto … Continue reading “What’s the Difference Between the Keto and Paleo Diets?”

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BY Nick Garcia

7 SUPER Fats French People Eat To Burn Stubborn Fat (And Why You Should Eat Them Too)

Did you know that French people are thinner than the rest of the world even though they eat butter, bacon, cheese, whole eggs, fatty meats, and creamy sauces every day? They look younger… they live longer… and they do it WITHOUT dieting, exercising, or eating any of the foods U.S. doctors and dietitians have been … Continue reading “7 SUPER Fats French People Eat To Burn Stubborn Fat (And Why You Should Eat Them Too)”

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BY Nick Garcia

How To Lose 6-10 Pounds Every Month In 2018 Using This Ketogenic Diet

You’ve probably tried to lose weight in previous years. Maybe you’ve even read similar articles or programs to this one promising the secret to losing weight and feeling great. Well this article is different. I’m going to show you exactly what it takes to lose weight, 6 to 10 pounds every month using a special … Continue reading “How To Lose 6-10 Pounds Every Month In 2018 Using This Ketogenic Diet”

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9398
BY Nick Garcia

15 Ketogenic Foods To Improve Brain Health and Memory

Ketogenic diets are this year’s weight-loss silver bullet. While we should approach every diet with a healthy dose of skepticism, the more studies being conducted on ketosis—the state your body enters when producing elevated amounts of ketone bodies, which are constructed via fatty acid metabolism in your liver—the more promising following a ketogenic diet is … Continue reading “15 Ketogenic Foods To Improve Brain Health and Memory”

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BY Nick Garcia

Amazing New Year Natural Weight Loss Results With The Ketogenic Diet

I must confess, the following ketogenic diet will work beyond 2019. Because, when you right the foundation set and formula for healthy weight loss, anything is possible. Before we get into the exact step-by-step method for losing weight fast, I want to clear up something that many people (even experts) get very wrong. You CAN … Continue reading “Amazing New Year Natural Weight Loss Results With The Ketogenic Diet”

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BY Nick Garcia

Lose Weight & Feel Great 7-Day Ketogenic Meal Plan

If you’re looking for a diet to help you lose weight, burn fat, improve your health, there is a perfect diet called keto. You’ve probably heard of the keto diet, but maybe you aren’t sure what it is, how it works, or how to get started. This 7-day keto diet sample meal plan is here … Continue reading “Lose Weight & Feel Great 7-Day Ketogenic Meal Plan”

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9396
BY Nick Garcia

199 Foods to Avoid On The Ketogenic Diet: Avoid These Fat-Storing Foods

This article was originally published by my friends at Perfect Keto. SHARE THIS IMAGE ON YOUR SITE There are 108 ketogenic diet foods to avoid that will slow down (or shut down) your body’s fat burning capability. The list of foods to avoid is extremely important on the ketogenic diet. Remember that carbs must be kept very low to remain in … Continue reading “199 Foods to Avoid On The Ketogenic Diet: Avoid These Fat-Storing Foods”

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BY Nick Garcia

How To Quickly Start A Ketogenic Diet To Naturally Lose Weight

Starting a Keto diet can seem challenging in the beginning and many people lose motivation and get lost along the way. My goal with this article to give you the confidence you need to not only start a Keto diet, but see it through too. It can actually be very fun and easy when done … Continue reading “How To Quickly Start A Ketogenic Diet To Naturally Lose Weight”

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BY Nick Garcia

21-Day Ketogenic Diet Helps You Lose Up To 22 Pounds

People who are overweight are up to 12 times more likely to develop diabetes. Think about that. If you don’t face up to your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life. And diabetes isn’t the only thing you have to worry … Continue reading “21-Day Ketogenic Diet Helps You Lose Up To 22 Pounds”

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BY Nick Garcia

How to Lose 40 Pounds Or More Using The Ketogenic Diet

The “eat less”, “eat low fat”, and “just eat everything in moderation” diets haven’t worked too well for most people. So, if you’re still trying to lose weight and keep it off, then maybe it’s time to try something that’s working for tens of thousands of peopleright now… The Ketogenic Diet. But is it all too … Continue reading “How to Lose 40 Pounds Or More Using The Ketogenic Diet”

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