You’ve probably tried to lose weight in previous years. Maybe you’ve even read similar articles or programs to this one promising the secret to losing weight and feeling great. Well this article is different. I’m going to show you exactly what it takes to lose weight, 6 to 10 pounds every month using a special … Continue reading “How To Lose 6-10 Pounds Every Month Using This Ketogenic Diet”

Ketogenic diets are this year’s weight-loss silver bullet. While we should approach every diet with a healthy dose of skepticism, the more studies being conducted on ketosis—the state your body enters when producing elevated amounts of ketone bodies, which are constructed via fatty acid metabolism in your liver—the more promising following a ketogenic diet is … Continue reading “15 Ketogenic Foods To Improve Brain Health and Memory”

I must confess, the following ketogenic diet will work beyond 2019. Because, when you right the foundation set and formula for healthy weight loss, anything is possible. Before we get into the exact step-by-step method for losing weight fast, I want to clear up something that many people (even experts) get very wrong. You CAN … Continue reading “Amazing New Year Natural Weight Loss Results With The Ketogenic Diet”

If you’re looking for a diet to help you lose weight, burn fat, improve your health, there is a perfect diet called keto. You’ve probably heard of the keto diet, but maybe you aren’t sure what it is, how it works, or how to get started. This 7-day keto diet sample meal plan is here … Continue reading “Lose Weight & Feel Great 7-Day Ketogenic Meal Plan”

This article was originally published by my friends at Perfect Keto. SHARE THIS IMAGE ON YOUR SITE There are 108 ketogenic diet foods to avoid that will slow down (or shut down) your body’s fat burning capability. The list of foods to avoid is extremely important on the ketogenic diet. Remember that carbs must be kept very low to remain in … Continue reading “199 Foods to Avoid On The Ketogenic Diet: Avoid These Fat-Storing Foods”

Starting a Keto diet can seem challenging in the beginning and many people lose motivation and get lost along the way. My goal with this article to give you the confidence you need to not only start a Keto diet, but see it through too. It can actually be very fun and easy when done … Continue reading “How To Quickly Start A Ketogenic Diet To Naturally Lose Weight”

People who are overweight are up to 12 times more likely to develop diabetes. Think about that. If you don’t face up to your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life. And diabetes isn’t the only thing you have to worry … Continue reading “21-Day Ketogenic Diet Helps You Lose Up To 22 Pounds”

The “eat less”, “eat low fat”, and “just eat everything in moderation” diets haven’t worked too well for most people. So, if you’re still trying to lose weight and keep it off, then maybe it’s time to try something that’s working for tens of thousands of peopleright now… The Ketogenic Diet. But is it all too … Continue reading “How to Lose 40 Pounds Or More Using The Ketogenic Diet”

The body burns fat instead of sugar once in ketosis and you will experience significantly boosted weight loss as a result! 65% / 30% / 5% is the ideal ratio of fat to protein to carbs! The only thing you should do is to balance the keto meal plan as it is presented below for … Continue reading “7-Day Ketogenic Diet Meal Plan to Fight Cancer, Heart Disease, Diabetes, and Obesity”

Over recent years, ketogenic diets have become increasingly popular. Many people are realizing how powerful a ketogenic lifestyle is not only for health, but for dropping weight FAST. The diet is otherwise known as ‘keto,’ and it’s high in fat and extremely low in carbs. But there are a few things to be aware of, … Continue reading “Lose 14 Pounds Or More In 30 Days Or Less With The Ketogenic Diet”