This guide will tell you everything you need to know about a ketogenic diet – how you can apply it to your lifestyle and what positives you can reap from it, specifically healthy weight loss. Remember, we need to get healthy to lose weight, not lose weight to get healthy. Before coming up with an … Continue reading “How To Use The Ketogenic Diet For Fast and Healthy Weight Loss”

Over 20 studies show that this type of diet can help you lose weight and improve health . Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. This article is a detailed beginner’s guide to the ketogenic diet. It contains everything you need to know. What is a Ketogenic Diet? The … Continue reading “The Ultimate Beginner’s Guide To Getting Into Fat-Burning Ketosis”

Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. The idea is to switch from burning glucose (sugar) to fatty acids (fats). So, if you have stored fat, the ketogenic diet can … Continue reading “Ketosis May Be Key For Quick Weight Loss and Improved Health”

You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 or more pounds, you’ve come to the … Continue reading “How To Use The Ketogenic Diet To Quickly Lose 50 Pounds Or More”

You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight if you weigh 200 lbs or more, you’ve come to the right place. If … Continue reading “Ketosis: The Fastest Way To Lose Weight If You Weigh 200 Pounds Or More”