34 Ketogenic Dinners To Kickstart Your Fat Loss

When on a diet, one of the biggest challenges is finding food to prepare for dinner. It is a time-consuming process that leaves you poking your head in the refrigerator every few seconds wondering what to do.

Today we give you 34 ketogenic dinners for every day of the month and beyond, so you will never be clueless anymore. Now you can pick, choose and refuse with ease, knowing you are always covered on your Keto journey.

Chili Roasted Chicken Thighs 

Recipe here

Easy, quick, paleo and keto friendly. Awesome!

Prep time: 5 mins

Cook time: 15 mins

Grilled Chicken Skewers with Garlic Sauce

Recipe here

Great for those nights when you aren’t all that hungry.

Prep time: 15 mins

Cook time: 15 mins

Creamy Tuscan Garlic Chicken 

Recipe here

Garlicky, creamy and filling, you will be stuffed for the night.

Prep time: 10 mins

Cook time: 15 mins

Loaded Cauliflower 

Recipe here

You will never see Cauliflower the same again.

Prep time: 10 mins

Cook time: 10 mins

Keto Cheese Shell Taco 

Recipe here

Taco Tuesdays, Taco Thursdays, Taco any day!

Garlic Butter Brazilian Steak 

Recipe here

Steak anyone?

Prep time: 10 mins

Cook time: 5 mins

Slow Cooker Chili With Cauliflower Rice 

Recipe here

This meal is a fusion of Thai and Indian Cuisines. You will love it, but this is a long one.

Prep time: 15 mins

Cook time: 6.8 hrs

Zucchini Pasta with Chicken & Pistachios 

Recipe here

A ton of nutrition packed into one meal.

Low Carb Salisbury Steak with Mushroom Gravy 

Recipe here

This is one of those dishes you will be talking about for a long time

15 Minute Garlic Shrimp Zoodles 

Recipe here

Shrimp and Zoodles any day are a treat.

Prep time: 8 mins

Cook time: 7 mins

Quick Frittata with Tomatoes & Cheese 

Recipe here

To cure all your cheese pleasures.

Prep time: 5 mins

Cook time: 5 mins

Blackened Salmon with Avocado Salsa

Recipe here

Avocado and seafood always makes a good pairing.

Prep time: 5 mins

Cook time: 10 mins

Roasted Lemon Butter Garlic & Asparagus 

Recipe here

A quick and easy meal everyone will love.

Prep time: 7 mins

Cook time: 8 mins

Chicken Enchilada Bowl

Recipe here

An Enchilada is always a lifesaver.

Shrimp and Sausage Paleo Skillet Meal

Recipe here

This meal is so good you might even want to have it for breakfast.

Prep time: 10 mins

Cook time: 10 mins

Chili Lime Steak Fajitas 

Recipe here

Steak on, but this one might take a while.

Prep time: 2-4 hours

Cook time: about 30 mins

Vegan Sesame Tofu with Eggplant 

Recipe here

Vegan, paleo and ketogenic, this one is a win-win all around.

Thai Chicken Lettuce Wraps 

Recipe here

If you love Thai food, this one is a no-brainer.

Prep time: 7 mins

Cook time: 8 mins

Mozzarella Chicken with Homemade Tomato Sauce 

Cheesy, yummy, goodness!

Prep time: 5 mins

Cook time: 25 mins

Creamy Garlic Parmesan Zoodles 

Recipe here

You will always be looking forward to dinner when this one is on the menu.

Prep time: 5 mins

Cook time: 5 mins

Low-Carb Spinach Cobb Salad 

Recipe here

A Cobb Salad is always a treat.

5-Minute Keto Pizza

Recipe here

You will be licking all ten fingers after this one.

Prep time & Cook time: 5 mins

Antipasto Salad with Easy Italian Dressing 

Recipe here

If you are looking to go light, you’ve got your meal.

Prep time: 10 mins

Avocado Egg Salad

Recipe here

Perfect for breakfast, lunch or dinner.

Prep time: 15 mins

Buttered Cod in Skillet 

Recipe here

Cod will be your go-to Seafood from now on after trying this one.

Prep time: 5 mins

Cook time: 5 mins

Creamy Cauliflower Chowder

Recipe here

Not the quickest to prepare, but you will be greatly awarded for your effort.

Prep time: 10 mins

Cook time: 30 mins

Easy Cashew Chicken 

Recipe here

Get your Asian inspired flavor on!

Prep time: 15 mins

Cook time: 10 mins

Low-Carb Cauliflower Breadsticks 

Recipe here

Add some marinara sauce on the side, and classical pizza will be the last thing on your mind.

Prep time: 15 mins

Cook time: 15 mins

Avocado Greek Salad

Recipe here

Greek salads always make good diet food.

Prep time: 15 mins

Sweet Pea Coconut Hash

Recipe here

A bit different than what you’re used to, this meal is Pea paradise.

Cumin Spiced Beef Wraps

Recipe here

Healthy, filling and delicious.

Prep time: 15 mins

Cook time: 10 mins

Paleo Bistek & Onions

Recipe here

Cooked to perfection.

Prep time: 5 mins

Cook time: 15 mins

Japanese Pumpkin Soup

Recipe here

Tasty, light and sweet, you will fall in love with this one.

Prep time: 40 mins

Cook time: 40 mins

Turkey and Bacon Wraps with Basil Mayo

Recipe here

This is a quick snack perfect for any time of day.