Category: Ketogenic Diet
Keto Diet Menu: 7-Day Keto Meal Plan for Beginners
The keto diet is the perfect diet for quick weight loss and to improve your health. By now, you’ve definitely heard of the keto diet. It’s popular with celebrities, fitness experts, and probably your neighbor. If you’re new to the keto diet OR you’re looking for a little meal plan mix-up this is the perfect … Continue reading “Keto Diet Menu: 7-Day Keto Meal Plan for Beginners”
Read MoreA 8-Step Plan to Lose 10 Pounds in Just One Week With A Ketogenic Diet
If you want to lose 8-10 pounds in one week, then you need to follow an effective keto plan. I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients who use this look … Continue reading “A 8-Step Plan to Lose 10 Pounds in Just One Week With A Ketogenic Diet”
Read MoreThe Over 40 Hormone Focused Ketogenic Diet For Weight Loss
Weight loss can seem like a confusing puzzle to solve, but with the help of these 6 ways to turn on your weight loss hormones, you’ll be able to solve that riddle in no time. Hormones are responsible for regulating our body weight, and the knowledge of what to do to activate your metabolism for … Continue reading “The Over 40 Hormone Focused Ketogenic Diet For Weight Loss”
Read MoreHow To Quickly Lose Weight On A Keto Diet
This is one of those questions that gets asked a lot so I wanted to address it in this post. I know that one of the things that excited me about starting the ketogenic diet in the beginning was reading about all these crazy weight loss success stories that some women seemed to experience. You know, the … Continue reading “How To Quickly Lose Weight On A Keto Diet”
Read MoreThe Top 12 Keto Supplements To Help You Lose Weight
There are a number of supplements that will help you in transitioning into ketosis and making a Ketogenic diet more effective. Some of these, like creatine, are probably familiar. Others, like beta-hydroxymethylbutyrate, fall under the umbrella of “exogenous ketones“. These are essentially ketone bodies in powder form. Do you need supplements on keto or can … Continue reading “The Top 12 Keto Supplements To Help You Lose Weight”
Read MoreOver 40? How To Use The Keto Diet To Lose 50 Pounds Or More
Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of … Continue reading “Over 40? How To Use The Keto Diet To Lose 50 Pounds Or More”
Read MoreUse This Keto Diet To Reverse Type 2 Diabetes
The conventional approach for Type 2 Diabetes is to manage the condition with medications and diet, based on the American Diabetes Association guidelines, which still includes a lots of high carb foods, along with a low-fat diet and processed vegetable oils. Unfortunately, both science and real-life results show that this protocol just simply does not … Continue reading “Use This Keto Diet To Reverse Type 2 Diabetes”
Read MoreThis Ketogenic Diet Turns Up Your Metabolic Furnace And Burns Flab Right Off Your Body
We all know your metabolism is what determines your ability to lose weight and get rid of stubborn fat. Just in case you forgot what your metabolism is: Your metabolism is the rate at which all the chemical reactions in your body work as a whole to create the energy you need to thrive. Think … Continue reading “This Ketogenic Diet Turns Up Your Metabolic Furnace And Burns Flab Right Off Your Body”
Read MoreTop Holistic Nutritionist Exposes Most Dangerous Keto Foods
As a holistic nutritionist I cringe everytime I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the latest metabolism boosting supplement. Your body is a temple and temple’s are started with a SOLID foundation. If you neglect your foundation and try to lose weight, your temple/body will … Continue reading “Top Holistic Nutritionist Exposes Most Dangerous Keto Foods”
Read MoreHow To Use The Ketogenic Diet To Eat Your Way To A Flat Stomach
Forget doing hundreds of crunches to get that perfect summer tummy, the key to a flat stomach is in the kitchen. If you’re struggling to get a flat belly, it’s most likely because you’ve created some very STUBBORN fat. But it’s not your fault. And I’ll explain why and how to fix it! Why Belly … Continue reading “How To Use The Ketogenic Diet To Eat Your Way To A Flat Stomach”
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