Weight loss can seem like a confusing puzzle to solve, but with the help of these 6 ways to turn on your weight loss hormones, you’ll be able to solve that riddle in no time. Hormones are responsible for regulating our body weight, and the knowledge of what to do to activate your metabolism for weight loss is right here in this article. Let’s look further at these 6 ways to turn on your weight loss hormones as soon as you are ready.
7 Ways to Turn On Your Fat-Burning Hormones If You’re Over 40
1. Eliminate Your Cravings By Eating High-Quality, Satisfying Foods
Some foods are just more filling and satisfying than others. You will notice this not just by the round fullness of your stomach after eating them, but by how long you feel satisfied or satiated before you have the desire to eat again.
The weight loss hormone responsible for your fullness feeling is called leptin. Sources of protein are excellent ways to nourish your body and also activate leptin to help you feel full longer. Leptin tells the brain that you are no longer hungry and to stop eating.
Researchers in the American Journal of Clinical Nutrition say ‘a moderate increase in dietary protein in association with physical activity and an energy-controlled diet may improve the regulation of body weight.’ The study showed that eating protein increased satiety or fullness and helped people to lose fat in the body rather than losing muscle mass.
A ketogenic diet will keep you full, satisfied, and helps balance your hormones.
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2. Build and Protect Your Metabolically Active Tissue (Muscle)
The same hormone that is responsible for bulking up body builders is also capable of being a weight loss tool for you. The sex hormone testosterone is present in both men and women, and we can get more of it by weight lifting. In turn, the greater testosterone levels you have, the more weight loss you will see because muscle burns fat.
Lifting enough weight with enough repetitions that you begin to feel muscle soreness or ‘the burn’ is the right amount to see results. Turning on this weight loss hormone may be as easy as lifting a toddler and a car seat throughout the day or carrying the 4 bags of groceries and a gallon of milk from the car to the kitchen.
3. Eat A Metabolically Balanced Breakfast
In the morning, you are literally turning on your weight loss hormones by breaking your overnight fast, or break-fast as we call the morning meal. Your body is in a state of fasting while you sleep, and it burns few calories as you process the day’s information as dreams and memories. The body’s heart rate and breathing are slow, which means a slow metabolism while at rest.
To break your body out of the resting phase, jump-start your metabolism with some plant-based protein, vegetarian sources of fat and carbohydrates in the morning.
Keep the total calorie count below 800 if possible and keep the carbohydrate portion of the meal small compared to the protein and fat content.
The best way to ensure a fat-burning breakfast is to follow a keto focused diet. Inside my 3-Week Ketogenic Diet I give you the exact formula for how to eat a balanced breakfast, lunch, and dinner with over 100 keto-friendly recipes and a complete meal plan.
4. Optimize Your Thyroid With Metabolic Exercise
The weight loss hormones of the thyroid are produced from the butterfly-shaped thyroid gland in your throat. According to a German obesity research on thyroid function, when the thyroid hormones Triiodothyronine (T3) and thyroxine (T4) were measured in obese children before and after a weight loss program, they found that a small weight reduction led to a long term decrease in the levels of T3 and T4.
The reduction in the T3 and T4 thyroid hormones led to a more efficient metabolism while resting, which sped up further weight loss. If you can lose as little as 5 pounds, you can turn on your thyroid weight loss hormones to keep the weight loss going.
Related article: How To Use A Ketogenic Diet To Lose 50 Pounds Or More
5. Get Super While You Sleep
Levels of the weight loss hormone leptin that makes you feel full are also dependent on you getting 6 to 8 hours of sleep each night. When you do not get restful sleep, your leptin levels decrease, so you tend want to overeat to consume more levels of energy to make up for the lack of rest.
Your body reasons that if you are tired, you must need more energy in the form of food and the weight loss hormone leptin is not high enough to tell your brain that you aren’t really that hungry.
6. Heal Your Digestive System, Detox Your Liver, and Boost Your Thyroid
Optimal digestion and assimilation of food and nutrients is vital for healthy weight loss. The hormones of the digestive tract are responsible for appetite control, food digestion, nutrient absorption, and toxin removal.
Your digestive system is strongly related to your nervous system, which influence your endocrine system (hormones). If you treat your stomach like a garbage disposal for low-quality foods, your hormones will repay you with weight gain.
Overconsumption of inflammatory foods can lead to leaky guy syndrome, IBS, chronic diarrhea, ulcerative colitis, and more food intolerances. An inflamed “gut” makes it nearly impossible to have a flat stomach or engage the muscles consisting of your “core.”
Optimal health and weight loss are not possible without a healthy liver. The liver is the major detoxification organ and also filters most hormones. It is responsible for 75% of T3 conversion (thyroid hormone) and provides energy in the form of glycogen. It also filters excess estrogen.
When the liver is overburdened by excess stress hormones, alcohol, processed foods, artificial sweeteners, HFCS/sugar, and an overall poor quality diet, the 2 phases of detoxification are inhibited.
The thyroid gland produces three hormones: Thyroxine (T4), Triiodothyronine (T3) and Calcitonin. T4 and T3 are what most people think of as “thyroid hormones.” These hormones play a significant role in your metabolism and in energy regulation in the body. Thyroid hormones act on almost every kind of cell in your body to increase cellular activity or metabolism. If there is too much or too little thyroid hormone, the metabolism of your entire body is impacted.
Because the thyroid hormones T3 and T4 control cellular metabolism throughout the body, when there is not enough of them for any reason, this metabolic function slows and becomes impaired.
Since the thyroid gland regulates metabolism, there is a strong correlation between thyroid disease and weight. Weight gain is more severe in people with hypothyroidism due to an excess accumulation of salt and water; weight loss is common in people who have hyperthyroidism.
Learn How The 3-Week Ketogenic Diet Eliminates Gut Inflammation, Detoxes Your Liver, and Resets Your Thyroid
7. Focus On Food Quality Not Quantity
I always say, instead of suppressing your appetite, SATISFY your appetite. Too many people trying to lose weight are focusing on points, calories, and the scale.
This obviously isn’t working, because if it was, I wouldn’t have to write this article.
100% of the clients who needed to lose over 50 pounds and who weighed 200 pounds or more had hormonal problems that prevented them from losing weight or burning fat.
High cortisol, excess estrogen, low growth hormone, low thyroid, low testosterone, insulin resistance, and many others are likely making weight loss impossible.
The solution? Focus on NOURISHING your body with high quality foods, macronutrients, and hormone-healing meals.
How To Use A Ketogenic Diet If You’re Over 40 And Want To Lose Weight
Inducing ketosis requires severely limiting your carbohydrate consumption, this way you cut off supply of glucose to your cells. In addition to severely restricting carbs, you also need to limit your protein consumption, since protein can be converted into glucose in small amounts.
This is the exact reason that most low-carb diets (such as Atkins or the Paleo diet) do not result in ketosis, because they allow a high intake of protein that keeps supplying the body with enough energy that it doesn’t need to burn fat.
I’ve personally worked with thousands of women over 40 and the one thing they have all in common is an insulin imbalance.
That means, years of yo-yo dieting, carbs, eating the wrong fats, lack of the right exercise, and increase in stubborn fat has caused their cells to use insulin incorrectly.
The keto diet “reverses” your insulin sensitivity issues in 7 days. Sure, it’s going to take longer than 7 days to completely fix your metabolism and hormones, BUT it’s a great place to begin.
Thousands of different diets on the Internet can not only give you a headache from all the conflicting information, even if you do decide on trying one, it will give you short-term results. Some can even make you fatter than you were. They aren’t the best choice because they don’t provide the necessary nutrients and don’t provide enough calories for the proper functioning of your body.
There’s a way you can slim down faster and get healthier and you can do that by following a specific set of guidelines.
Your hormones are affected by everything you do. What you eat, don’t eat, your exercise choices, your lack of exercise, food quality, and most importantly, your macronutrient ratios or balance.
How you balance your carbs, proteins, and fats affects insulin, growth hormone, leptin, and glycogen…4 of the most important fat loss hormones.
Insulin – Keep insulin stable by incorporating fats and proteins into each meal and snack
Growth Hormone – Boost growth hormone by eating high-quality fats and proteins with your carbs to keep cortisol low
Leptin – Keep proper hunger signals in check by eating plenty of each macronutrient, giving you body the right minerals and nutrients
Glycogen – By keeping insulin low, you optimize glycogen release to choose stored fat as fuel.
The first things I teach my clients inside The 3-Week Ketogenic Diet is how to “macro-balance” for maximum fat loss.
Become a fat-burner by getting into fat-burning ketosis using The 3-Week Ketogenic Diet.