Get FREE instant access to our 24-Hour Metabolism Reset Guide & 10 Hormone Balancing Drinks


13989
BY Nick Garcia

The Top Dairy-Free Milk Alternatives For A Keto Diet

Milk is high in protein and fat, and relatively light on the carbs. Does that make it a healthy part of a keto diet? Milk is keto-friendly if you measure it carefully. A one-cup serving has around 12g of carbs and 8g of protein, which fits into a keto diet in moderation. (1) However, milk also … Continue reading “The Top Dairy-Free Milk Alternatives For A Keto Diet”

Read More
13993
BY Nick Garcia

29 Quick Hacks To Keep Your Body In Fat-Burning Ketosis

Ketosis is a process of metabolism where, owing to low supply of energy in the body that results from insufficient glucose in the blood, the body transforms stored fat into energy, consequently releasing byproducts in form of acids known as ketones.   This process has given rise to a diet that is popular with people … Continue reading “29 Quick Hacks To Keep Your Body In Fat-Burning Ketosis”

Read More
13987
BY Nick Garcia

How To Avoid Having Keto KILL Your Thyroid

While the keto diet’s low-carb lifestyle has been touted as a successful way to lose weight, if you have existing thyroid problems, then going keto can do more harm than good. The ketogenic diet is getting a lot of buzz lately for its ability to reduce inflammation, promote rapid weight loss, and even reverse certain … Continue reading “How To Avoid Having Keto KILL Your Thyroid”

Read More
13283
BY Nick Garcia

30-Day Keto Meal Plan For Weight Loss

This plan is designed for individuals who are trying to improve their metabolic health, boost energy, and improve their overall health through a ketogenic diet. This may mean they are looking to improve their overall energy levels, memory and daily performance. You may be looking to prevent or get well from a chronic disease. You … Continue reading “30-Day Keto Meal Plan For Weight Loss”

Read More
13290
BY Nick Garcia

21-Day Keto Diet Plan and Menu For Beginners

If you’re looking to start a keto diet, then you’ll find a few delicious and simple recipes perfect for you! Most of these keto recipes can be made in less than 20 minutes, so you can’t say you’re too busy to prepare most of these.  And you want to substitute any recipe you can head … Continue reading “21-Day Keto Diet Plan and Menu For Beginners”

Read More
12925
BY Nick Garcia

7-Day Keto Meal Plan For Busy People

With a wife, 2 kids, one on the way, and running 2 blogs I am BUSY. We are very busy and you are busy. I’ve worked with thousands of buys customers and clients over my 12 year career in healthy fat loss. So I know a thing or two about how to make healthy keto … Continue reading “7-Day Keto Meal Plan For Busy People”

Read More
13190
BY Nick Garcia

The Beginner’s Guide To Losing Weight On Keto

Read this article and you’ll have all of the information you need to know about losing weight on a ketogenic diet. After you read the article, I’ll be offering you a great plan that has helped over 10,000 people lose weight on keto.  If you want to check it out now, then just click here. … Continue reading “The Beginner’s Guide To Losing Weight On Keto”

Read More
13102
BY Nick Garcia

14-Day Keto Meal Plan To Lose 1 Pound Per Day

Here’s another awesome keto meal plan with delicious recipes and an easy to follow meal plan. The keto diet is the perfect diet for quick weight loss and to improve your health. By now, you’ve definitely heard of the keto diet. It’s popular with celebrities, fitness experts, and probably your neighbor. If you’re new to … Continue reading “14-Day Keto Meal Plan To Lose 1 Pound Per Day”

Read More
13075
BY Nick Garcia

14-Day Keto Meal Plan For Beginners Weight Loss

If you’re interested in the ketogenic diet but aren’t sure where to start this 14-day sample meal plan will help get you on the right track. It’s overwhelming, as you start the Keto Diet, to determine what to eat. It feels like there are so many things that you Can’t eat, which makes it so … Continue reading “14-Day Keto Meal Plan For Beginners Weight Loss”

Read More
13046
BY Nick Garcia

The Beginner’s Guide To Beating Keto Flu

What Is The Keto Flu? Now that you understand the Ketogenic Diet, know what you can and can’t eat, and understand the process of Ketosis, it’s time to delve into the not-so-fun aspects of the Keto Diet. During the first week of your Keto Diet, you will experience the Keto Flu, or the Induction Flu. … Continue reading “The Beginner’s Guide To Beating Keto Flu”

Read More
n