With a wife, 2 kids, one on the way, and running 2 blogs I am BUSY.
We are very busy and you are busy.
I’ve worked with thousands of buys customers and clients over my 12 year career in healthy fat loss.
So I know a thing or two about how to make healthy keto meals fast!
Why Keto Is Great For Weight Loss
7-Day Keto Diet Menu Sample
The most important thing about going keto is to focus on eating a high-fat, medium-protein, low-carb meal.
Here’s a sample 7-day sample meal plan:
- Breakfast: Low-Carb No Egg Breakfast Bake With Sausage, Peppers, and Mushrooms
- Snack: Handful of cashews
- Lunch: Keto Avocado Chicken Salad
- Snack: Hard-boiled egg
- Dinner: Keto Ground Beef Taco Salad
- Breakfast: Keto Egg-Free Breakfast Hash
- Snack: Handful of almonds
- Lunch: Keto Grilled Shrimp with Avocado Salad
- Snack: 2 slices turkey
- Dinner: Keto Roasted Cod with Garlic Butter and Bok Choy
- Breakfast: Keto Denver Omelet
- Snack: Turkey jerky (look for no added sugar type)
- Snack: Keto Bacon-Wrapped Mozzarella Sticks
- Dinner: Keto Garlic Ghee Pan-Fried Cod
- Breakfast: Keto Super Quick Scramble
- Snack: 2 Tbsp. Sunbutter and celery sticks
- Lunch: Keto Raw Veggie Deli Meat Wraps
- Snack: hard boiled egg
- Dinner: Keto 5-Minute Sardines Salad
- Breakfast: Keto Sausage, Spinach, and Avocado Breakfast
- Snack: 2 Tbsp. Almond Butter with celery sticks
- Lunch: Keto Chicken Parmesan
- Snack: Handful of cashews
- Dinner: Keto 15-Minute Tamari Marinated Steak Salad
- Breakfast: Keto Avocado Blueberry Smoothie
- Snack: Keto 5-Minute Prosciutto Avocado Fat Bombs With Avocado Cucumber Ginger Salad
- Lunch: Keto Bangers and Cauliflower Mash
- Snack: 2 Tbsp. Sunbutter with celery
- Dinner: Keto Delicious Ground Beef and Spinach Burgers
- Breakfast: Keto Over-Easy Egg Salad
- Snack: 1 oz. cheddar with a handful of blueberries
- Lunch: Keto Lemon Black Pepper Tuna Salad
- Snack: hard-boiled egg
- Dinner: Keto Spicy Chicken Sauté Tossed With Avocado
The keto or ketogenic diet is great for people who are looking to lose weight and improve their health.
This sample 7-day keto diet plan is a great way to see if the diet is right for you.
But, as with any diet, you should always check with your doctor first before starting.
If you’re looking to burn fat, it’s important that you incorporate some form of exercise with the diet.
If this article hit home for you, The 3-Week Ketogenic Diet really is the best place to start your weight loss journey.
My clients lose an average of 10-21 pounds in 21 days and absolutely love the program! But even better than the weight loss is the feedback we get from our clients about how the program has taught them how to change their eating habits and find a diet that truly works for them in the long-term.
I have over 2,000 clients in our private support group going through the Ketogenic Diet together, and every day they are sharing experiences, results, motivation, and lots of recipes!
If you need to lose 50 pounds or more and ready to make a HUGE and PERMANENT change in your life, this is the ONLY place you should start. The program was designed in a way that it can be completed in multiple rounds if you have more weight to lose.
The strategies that I teach will help you make the necessary changes in your diet, fitness, and lifestyle and more importantly, help you maintain an enjoyable, sustainable, and flexible way of eating.
Leave a comment below if you enjoyed this article on how to lose weight if you weigh 200 lbs or more or if have any questions!
What Do People Who’ve Lost Weight On Keto Know That You Don’t?
Does it feel like no matter what you do, weight loss is ALWAYS a struggle? Yet for others it comes easy. What do THEY know that you don’t?
What are THEY doing that you aren’t?
I’m sorry to say, it’s not the latest exercise craze, dietary supplements, magic pill, or extract that’s helping others lose weight.
It’s a sustainable program that is focused on your unique metabolism, hormones, and lifestyle. A program with YOU in mind.
When I launched the 3-Week Ketogenic Diet 1 year ago, I never thought over 3,000 people would have downloaded and used this plan. Much less have over 100 people lose over 20 pounds in 21 days.
The results keep coming in and I’m STILL shocked to see some of the transformations, but the messages NEVER get old.
If you’d like to become the next success story, then watch the free presentation and read the success stories, then share yours in 3ish weeks inside our private support group on Facebook, here’s some of the messages: