Keto Garlic Ghee Pan-Fried Cod
Ingredients
- 4 cod filets (approx 0.3 lb each)
- 3 Tablespoons ghee
- 6 cloves of garlic minced
- 1 Tablespoon garlic powder optional
- Salt to taste
Instructions
- Melt the ghee in a frying pan.
- Add in half the minced garlic to the pan.
- Place the cod filets into the pan and cook on medium to high heat. Sprinkle with salt and garlic powder.
- As the fish cooks, it’ll turn from translucent to a solid white color. Wait for the white color to creep half-way up the side of the fish and then flip the fish and add the rest of the minced garlic.
- Cook until the whole filet turns a solid white color (it should also flake easily).
- Serve with some of the garlic and ghee from the pan.
Nutrition
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