Keto Bangers and Cauliflower Mash
- 3 cups cauliflower florets
- 6 tablespoons butter
- 4 tablespoons grated Parmesan cheese
- 2 tablespoons sour cream
- 2 tablespoons cream cheese
- 2 tablespoons heavy (whipping) cream
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1/2 tsp freshly ground black pepper
- Bring a large pot of water to a rolling boil. Add the cauliflower orets. Cook for 4 to 5 minutes. Drain the cooked cauliflower, pressing out any excess moisture.
- In the bowl of a food processor, combine the cauliflower florets, butter, Parmesan cheese, sour cream, cream cheese, heavy cream, garlic, salt, and pepper.
- Pulse to combine and mix until smooth.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.