A Complete 7-Day Keto Meal Plan For Beginners


Keto has been the hottest diet for the last 3 years and it doesn’t look like it’s slowing down.

So if you’re looking to start the keto diet or get a few recipe or meal plan ideas, this is the blog post or you.


A Complete 7-Day Keto Meal Plan

Day 1:

Breakfast: Scrambled Eggs & Smoked Salmon
Lunch: Turkey BLT Wrap
Dinner: Steak Fajita Skillet With Creamy Cucumber Salad
Snack: Chocolate Almond Butter Fat Bombs

Day 2:

Breakfast: Blueberry Muffins
Lunch: Grilled Chicken Caesar Salad
Dinner: Shepherd’s Pie With Garlic Roasted Broccolini & Asparagus
Snack: Molten Lava Mug Cake

Day 3:

Breakfast: Sausage Frittata
Lunch: Turkey Taco Bowl
Dinner: Creamy Shrimp & Zucchini Noodles
Snack: Lemon Mascarpone Mousse

Day 4:

Breakfast: Overnight Almond Chia Pudding
Lunch: Lemon Chicken with Cauliflower Rice & Broccoli
Dinner: Salmon Fillets with Creamy Dill Sauce With Roasted Brussel Sprouts
Snack: Almond Squares

Day 5:

Breakfast: Greek Egg Scramble
Lunch: Salmon Cakes With Spinach Feta Pecan Salad
Dinner: Garlic Rosemary Pork Chops With Cauliflower Mash
Snack: Avocado Lime Cheesecake

Day 6:

Breakfast: Crepes With Spiced Whipped Cream
Lunch: Nicoise Salad
Dinner: Thai Chicken Curry With Coconut Cauliflower Rice
Snack: Almond Butter Pecan Cookies

Day 7:

Breakfast: Prosciutto Omelette
Lunch: Spicy Red Pepper Soup With Chopped salad with Green Goddess Dressing
Dinner: Chicken Piccata With Broccoli & Spinach
Snack: Coconut Chocolate Fat Bombs

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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