Keto Grilled Chicken Caesar Salad
Ingredients
Chicken
- 16 ounce boneless skinless chicken breast
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ tablespoon olive oil
Lettuce
- 2 ½ ounces romaine heart
- 1/8 teaspoon salt
- ¼ tablespoon olive oil
Dressing
- ½ teaspoon anchovy paste
- ¾ teaspoon Dijon mustard
- ½ teaspoon mayonnaise
- 1 tbsp olive oil
- ¼ teaspoon lemon juice
- 1/8 teaspoon salt
- ¼ teaspoon black pepper
- 1 tbsp parmesan cheese grated
Garnish
- 1 tbsp parmesan cheese shaved or grated
- Lemon wedge
Instructions
- Pound the chicken breast to a 1 inch thickness. Season with salt and pepper.
- In a medium skillet, heat the olive oil over medium heat. Add the chicken,. and cook it for about 4 to 5 minutes per side, until chicken is cooked through. Set aside and slice once cooled. Rinse out the skillet.
- Cut a romaine heart in half, lengthwise. Save one half for another time Sprinkle the inside of the remaining half with salt to help bring out some of the moisture.
- Heat the skillet over medium heat and add olive oil. Place the romaine heart salted side down in the skillet. Cook the lettuce for about 3 minutes, or until the inside gets a brown crisp to it.
- To make the dressing, whisk together all the dressing ingredients a. To assemble, place the romaine on a plate and top with chicken slices. Drizzle the dressing over top. and garnish with parmesan and a lemon wedge.
Nutrition
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