Keto Grilled Chicken Caesar Salad

Keto Grilled Chicken Caesar Salad

Servings 1
Calories 374 kcal

Ingredients
  

Chicken

  • 16 ounce boneless skinless chicken breast
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ tablespoon olive oil

Lettuce

  • 2 ½ ounces romaine heart
  • 1/8 teaspoon salt
  • ¼ tablespoon olive oil

Dressing

  • ½ teaspoon anchovy paste
  • ¾ teaspoon Dijon mustard
  • ½ teaspoon mayonnaise
  • 1 tbsp olive oil
  • ¼ teaspoon lemon juice
  • 1/8 teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tbsp parmesan cheese grated

Garnish

  • 1 tbsp parmesan cheese shaved or grated
  • Lemon wedge

Instructions
 

  • Pound the chicken breast to a 1 inch thickness. Season with salt and pepper.
  • In a medium skillet, heat the olive oil over medium heat. Add the chicken,. and cook it for about 4 to 5 minutes per side, until chicken is cooked through. Set aside and slice once cooled. Rinse out the skillet.
  • Cut a romaine heart in half, lengthwise. Save one half for another time Sprinkle the inside of the remaining half with salt to help bring out some of the moisture.
  • Heat the skillet over medium heat and add olive oil. Place the romaine heart salted side down in the skillet. Cook the lettuce for about 3 minutes, or until the inside gets a brown crisp to it.
  • To make the dressing, whisk together all the dressing ingredients a. To assemble, place the romaine on a plate and top with chicken slices. Drizzle the dressing over top. and garnish with parmesan and a lemon wedge.

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