Keto Nicoise Salad

Keto Nicoise Salad

Servings 2
Calories 519 kcal



  • 14 ounces salmon
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup green beans
  • 2 hard boiled eggs halved
  • 8 kalamata olives
  • 2 tablespoons capers drained
  • 3 cups lettuce washed, shredded


  • 2 anchovies
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 teaspoons dijon mustard
  • 1 ½ tablespoons lemon juice
  • 2 tablespoons olive oil


  • Preheat an oven to 400 Line a baking sheet with parchment paper.
  • Sprinkle salmon with salt and pepper. Roast for 10-12 minutes until salmon is medium rare.
  • Meanwhile, cook green beans in boiling water for about 1 minute. They should be cooked but still crispy. Drain and plunge in an ice bath to stop the cooking.
  • To prepare the dressing, mix anchovies, salt, pepper, and dijon together to form a paste. Then add lemon juice and olive oil. Whisk to emulsify all ingredients together.
  • In two large bowls (or mason jars), assemble the salad starting from the bottom: lettuce, green beans, salmon, olives, capers, and hard boiled eggs. Keep dressing separate and pour over right before serving.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

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Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days

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